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ELISHAQ

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ELISHAQ's Blogs

New and Improved workout....
Wednesday, October 29, 2008      0 comments

So my new and improved work out schedule is as follows Week One (1) Monday thru Friday – walk 30 minutes approximately 1-2 miles approx calories burned – 110-210 Week Two (2) Monday thru Friday – same as week one plus: ... Read more
My weight loss plan....
Wednesday, March 12, 2008      0 comments

so as of right now, my plan will be this.... Month 1 (7/24/08 - 8/23/08): ab work and 30 min walking 3 days a week Month 2 (8/24/08 - 9/23/08): ab work and 30 min walking daily cardio 3x ... Read more

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