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EMGERBER
750,000-999,999 SparkPoints 839,949
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EMGERBER's Blogs

Welcome to May
Saturday, May 01, 2021      7 comments

Another new month begins. I am very happy that my weight has stayed with my maintenance range and also that I have passed the 300,000 fitness minutes.... Read more
Hello April!
Saturday, April 03, 2021      5 comments

Another new month, a new season and time to get outside and renew your enthusiasm for life. I have maintained my weight under 125 pounds and feel healthy and strong. I have increased my walking to 4 times a day and cardio to 3 times a ... Read more
March 6, 2021 Monthly Blog
Saturday, March 06, 2021      3 comments

I am back doing my monthly blog. Things are going well. The 2 pounds I gained over the holiday season are gone and I weighted in today at 124 pounds. Maintenance is challenging because you sometimes let your guard down and fine yourself s... Read more
February
Monday, February 01, 2021      4 comments

I remained focused on my January goals and am down to only 2 snack a day. I am also working on making these 2 snacks healthier choices. For February's goal I am going to work hard on eating my meals more mindfully. I am going to slow down eati... Read more
Monthly blog
Monday, January 04, 2021      5 comments

I am not big on posting blogs but I am going to try to do one short blog a month. I have been maintaining for along time but over the holidays I have put on 2 pounds so my goal for January is to lose these 2 pounds.... Read more
Starting off a New Year
Friday, January 01, 2021      3 comments

Fitness Minutes - 245,000 Maintenance Weeks - 233 Days active on SP - 3949 Messages Posted - 21,800 SP Level - 27 Points - 784,986 I am ready to say good bye 2020 and welcome to 2021! ... Read more
My New Year Starting Point.
Wednesday, January 01, 2020      6 comments

Fitness Minutes - 245,000 Maintenance Weeks - 233 Days active on SP - 3367 Messages Posted - 16,935 SP Level - 26 Points - 634,100 I am ready to say good bye 2019 and welcome to 2020! ... Read more
SP Level 26
Sunday, February 03, 2019      20 comments

I am thrilled to announce on February 3rd I made it to Spark People Level 26.... Read more
Spark People Stats at the end of 2018
Monday, December 31, 2018      11 comments

Fitness Minutes - 207,400 Maintenance Weeks - 180 Days active on SP - 3218 Messages Posted - 12,239 SP Level - 25 Points ... Read more

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