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2,500-3,999 SparkPoints 3,786


I run for fun! (and not with Dr. Seuss).
Thursday, September 03, 2015      3 comments

When I run I feel power and freedom between my strides; my energy levels go up and down with every bend and hill. I feel exhaustion and a voice in the back of my head shouting you can do it! I hear the coach from my youth driving me to the goal.... Read more
Wednesday, September 02, 2015      2 comments

I can't seem to lose the weight and I am doing everything I need to do except getting enough cardio in. I am going to try to get my cardio in whehhhhhh..... Dont feel sorry for me when I say this but help me to get angry and encourage me to go f... Read more
Tried and Tested
Tuesday, July 14, 2015      5 comments

So about two months ago I got a call from a friend of mine in Texas she asked me if I had heard of this product or shall I say company. I hadn't and didn't know anything about it and I am usually up on all the health stuff. She told me she was t... Read more
Getting back on track
Tuesday, June 30, 2015      2 comments

Last week I had 14 people staying with us in our little cottage for a week while we were doing a funeral and these are old friends I haven't seen in many years. They are all home once again and as I am happy to have my house back to normal I al... Read more
100 Spark points for today
Friday, June 19, 2015      1 comments

I reached 99 spark points and with this post I will have crossed my 100 mark. Another friend on spark told me she strides to reach 100 points per day. I thought was a great idea and then to incorporate I have 100 pounds to lose and I want to be ... Read more
Ahha Moment!
Thursday, June 18, 2015      4 comments

I have been really focusing on charting my nutrition and fitness and I have been reaching my calorie burned on fitness but not my minutes; I am active so whats wrong? I have advanced RA but there is one good habit that I need to do but just have... Read more
points all around
Wednesday, June 17, 2015      3 comments

At first I thought I am going to knock out these points and get right up there and as time has been progressing I am noticing something inner changing. The points earned hereon spark people are nice but what is better is the tools the trackers I... Read more
Rest Day
Sunday, June 14, 2015      6 comments

thank you all I took your suggestions yesterday and wildly yesterday I did a power walk because I didn't know what else to do and I prayed while I was out and about and the thought of rest and taking it easy came to me. I did baby myself yesterd... Read more
This is not my panic button but my help request
Saturday, June 13, 2015      3 comments

I am in a Rheumatoid Arthritis Flare (RA) right now and please give me suggestions anything to help me feel better; stronger; anything?... Read more
personal pronouns?
Friday, June 12, 2015      0 comments

Here is a question do you think using personal pronouns is wrong? makes you self centered?... Read more
Joss Stone says "Im taking it back!"
Wednesday, June 10, 2015      2 comments

Yesterday I was having a calorie problem not enough of and not enough carbs; my husband needed to fuel up and thought a snickers will do and I added it to my food tracker and thought yup that will hit the spot. I then stopped myself because is t... Read more
need help.
Tuesday, June 09, 2015      4 comments

I am seeing in my email that I am getting likes on my feed and not sure what all that means but I enjoy making friends and having all of you support me it actually lifts me up and helps. I want to thank people when they encourage me but don't kn... Read more
24 pounds to go.
Monday, June 08, 2015      4 comments

I have 24 pounds to lose before reaching my next goal. I am going to work hard to do this and not reward myself with sweet disasters every time I get stressed, or weekend comes, or earn a add a a girl! Come on Emmeline you can do this!... Read more
lunch today chicken salad over broccoli slaw.
Friday, June 05, 2015      2 comments

... Read more
less is more
Thursday, June 04, 2015      3 comments

I have this place I can hike to or cycle there it is a wooden bench and a cross. I like to go there and meditate, pray and reflect. Behind the cross is a river and sometime there is so much going on in my mind that until the moment I start to me... Read more

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