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EMMELINELEUTZ
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EMMELINELEUTZ's Blogs

H20
Thursday, May 21, 2015      3 comments

Here is my water goal. I have been actively working to drink 100 ounces a water a day and so far doing good. I am reaching my goals. I also am now off all sodas and almost completely off coffee. I am taking the perspective that anything other th... Read more
24 hours and running feeling great are you?
Wednesday, May 20, 2015      0 comments

Hi and thanks for reading my thoughts. So a little over 24 hours ago I added something to my spark people something called Plexus. I did this because the products are completely natural and I want to be healthy. I want to be healthy from the i... Read more
Keep on Moving
Tuesday, May 19, 2015      0 comments

I use to have a good day and be up but man when things didn't work out the way I wanted them to it put me down and I would sometimes get stuck there. For some reason it never occured to me to just keep on moving just keep going we will go throu... Read more
Exciting and close to my birthday!
Tuesday, May 19, 2015      0 comments

My birthday is May 22nd this Friday and this marks an anniversary not just the day my mother gave birth to me but the day I decided I was going to breathe and live to my fullest! I will be 38 on this day my mother only lived to be 36 so I w... Read more
My first blog compared to today's blog 7 months later!
Friday, May 15, 2015      4 comments

Tuesday, October 28, 2014 My goal is to lose 100 pounds over a two year period and then maintain my healthy body. Two years can seem like a stretch or almost impossible. I decided to take a look at smaller easier to achieve goals that wi... Read more
My Emme Award
Tuesday, November 04, 2014      0 comments

My name is Emme so there is the why to my title. In my opinion an Emme award goes to a blog, book, any informational piece that can captivate my attention beyond one paragraph. Today I honor a woman with my all time first emme award for ded... Read more
Inches verses Pounds
Monday, November 03, 2014      0 comments

My goal here at spark people is not so much focus on losing weight but being healthy in all facets. I do want to lose weight but more than that inches. You see I am not just concerned with my (bmi) body mass index, but also the (whr) waist to hi... Read more
working on achieving goals
Tuesday, October 28, 2014      4 comments

My goal is to lose 100 pounds over a two year period and then maintain my healthy body. Two years can seem like a stretch or almost impossible. I decided to take a look at smaller easier to achieve goals that will get the momentum going. No... Read more

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