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Days 3 & 4 :)
Saturday, August 29, 2015      2 comments

Friday I took the time to do a nice and easy 30 minutes on my recumbent bike. My legs were a bit tight from the run - walk - run program I did Thursday on my treadmill. Saturday - I did a 2 mile workout on my treadmill and are so happy! ... Read more
Day One and Two
Thursday, August 27, 2015      4 comments

Well its been awhile since I posted, but I am going to start journaling about my journey as I venture to run a 10k race in April, 2016. Mind you, I haven't done any running since my back surgery 5 years ago, so this is really a scary challenge ... Read more
Getting back on track
Wednesday, January 14, 2015      3 comments

It's late here. Almost midnight. But I can't sleep and decided I would take this time to update my blog. I haven't posted since May 2014!! Shame on me! I read my introduction to this blog and realize I am right back to square 1. I worked ou... Read more
Workout 5/11 - 5/17
Saturday, May 17, 2014      1 comments

Sunday: Rest Day (weigh in -2lbs) Monday: Chest/Triceps 1 hr DONE 40min Cardio walk on treadmill DONE Tuesday: Back/Biceps 1 hr DONE Wednesday: Legs/Calves 1 hr DONE Thursday: Shoulder/ABS 1 hr DONE 30 min Recumbent bike ... Read more
Tuesday, May 13, 2014      2 comments

We all have those day: Up late at night, hungry and are craving sugar or something salty. There on the shelf is a bag of chips and some ice cream in the refrigerator!! Next we know, we are sitting in front of the TV eating all these calories t... Read more
Feeling good :)
Friday, May 09, 2014      3 comments

I haven't written a blog entry in awhile and figured I would give an update on how I was feeling and what I was doing. First of all I can finally say I am feeling better about this whole change of a lifestyle. I've been counting my food using ... Read more
Bottom Finally.......
Saturday, April 26, 2014      4 comments

You know, there are several signs when we are overweight that tell us when it's time to get things done about our circumstance. Usually we have that enlightened moment (hitting bottom) when it is clear to us something must be done. I have had ... Read more
Spark Activity Tracker
Thursday, April 24, 2014      4 comments

Well I got my spark activity tracker yesterday and I must say it truly motivates me. Today, for example, I actually went out this morning and took the dog for a walk around the neighborhood! I haven't done this in a long time. I usually just s... Read more
Went from a good day to a bad night :(
Saturday, April 19, 2014      6 comments

YesterDAY I was so pleased with myself having dropped 2.5 lbs. But last NIGHT the hunger demon returned. I did wonderfully on my meal plans all day until around midnight. Crackers and cheese were starring me in the face. The little voice in ... Read more
Today is a good day :)
Friday, April 18, 2014      4 comments

Friday is my weigh in day, and I must admit I was nervous about stepping on the scale. This definitely was not my best week. I started off the week right, then in the middle my husband took me out to dinner at a pizza joint!! I am not strong ... Read more