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What is your plan:
Tuesday, December 04, 2018      2 comments

Do you have a plan for your weight lose Goals. How many times per week do you write out the amount of weight you want to lose. Do you plan out what you are going to eat. How many times per week do you prep your food. How many ... Read more
Keep going.
Friday, November 16, 2018      3 comments

There will be times when you will want to stop or give up. Remember that you have accomplished goals before and now here is another one you have to conquer. Stick with it and you will conquer your goal.... Read more
You must recommit sometimes everyday.
Monday, November 12, 2018      5 comments

Every day can be a challenge. It depends on what we are thinking and/or feeling. If you start feeling bad about yourself, it is time to recommit. This is a temping time to overeat or eat other things that are not on your food plan. So recommit ... Read more
Plan what you eat.
Monday, October 22, 2018      3 comments

Planning is like building a house. You have a blueprint to let you know where everything goes and what the house will you like when you finish. This is the same for planning your meals And knowing what you will be eating. Planning takes out th... Read more
What you want is waiting on you
Thursday, October 11, 2018      2 comments

The weight lose will come to you if you stay the course. Yes it does get difficult at times but we must persist. I want this now, I will continue no matter how long it takes. Weight lose is waiting on me so I must get to it soon. I am on the pat... Read more
Admit and commit to what you want.
Wednesday, October 10, 2018      4 comments

I know what I want and I have the tools to do them with. I have made the decision to stay focus. and commit to my goal. I have changed my eating habits. My eating habits have changed. I am planning my meals one week at a time. This is what I... Read more
Today is Wednesday (Hooray, Hooray)
Wednesday, September 02, 2009      0 comments

Today was a good day. I have been eating protein and vegetables. Which has keep me very satisfied. I have not craved sugar. But I have eaten 3 piece of gum. So that I would not be hungry. I have prepared all of my foods this week. I have broug... Read more
Sept 1 my starting date
Monday, August 31, 2009      2 comments

Today is my starting date. I will and have given up pop until DEC 1. my program is from Sept1-Dec.1. This will be 12 weeks. 2. I will cook food for the week. 3. Prepare to take my food with me. 4. Record what I eat 5. Record my workout. 6. Do ... Read more
I am Feeling Fat.
Saturday, August 29, 2009      2 comments

Today I can tell what I am doing. I am feeling fat. because I feel my waist and my hips and thighs rubbing together. OH NO!!!!!!!!!! IT does not feel good. But I know that my eating plays a role in what I do. It is my eating that I need to be v... Read more
On my Journey !!!!!!
Saturday, August 29, 2009      1 comments

This is what I want to do on my weight loss Journey. 1. Take pictures every week. 2. Exercise 5-6 X's per week 3. Track my food 4. Take a dance class Ballet 5. Take a pole dancing class 6. Take belly dancing class 7. Take African d... Read more