You must recommit sometimes everyday.
Monday, November 12, 2018 5 comments
Every day can be a challenge. It depends on what we are thinking and/or feeling. If you start feeling bad about yourself, it is time to recommit. This is a temping time to overeat or eat other things that are not on your food plan. So recommit ... Read more
Plan what you eat.
Monday, October 22, 2018 3 comments
Planning is like building a house. You have a blueprint to let you know where everything goes and what the house will you like when you finish. This is the same for planning your meals And knowing what you will be eating. Planning takes out th... Read more
What you want is waiting on you
Thursday, October 11, 2018 2 comments
The weight lose will come to you if you stay the course. Yes it does get difficult at times but we must persist. I want this now, I will continue no matter how long it takes. Weight lose is waiting on me so I must get to it soon. I am on the pat... Read more
Admit and commit to what you want.
Wednesday, October 10, 2018 4 comments
I know what I want and I have the tools to do them with. I have made the decision to stay focus. and commit to my goal. I have changed my eating habits. My eating habits have changed. I am planning my meals one week at a time. This is what I... Read more
Today is Wednesday (Hooray, Hooray)
Wednesday, September 02, 2009 0 comments
Today was a good day. I have been eating protein and vegetables. Which has keep me very satisfied. I have not craved sugar. But I have eaten 3 piece of gum. So that I would not be hungry. I have prepared all of my foods this week. I have broug... Read more
Sept 1 my starting date
Monday, August 31, 2009 2 comments
Today is my starting date. I will and have given up pop until DEC 1. my program is from Sept1-Dec.1. This will be 12 weeks. 2. I will cook food for the week. 3. Prepare to take my food with me. 4. Record what I eat 5. Record my workout. 6. Do ... Read more
I am Feeling Fat.
Saturday, August 29, 2009 2 comments
Today I can tell what I am doing. I am feeling fat. because I feel my waist and my hips and thighs rubbing together. OH NO!!!!!!!!!! IT does not feel good. But I know that my eating plays a role in what I do. It is my eating that I need to be v... Read more
On my Journey !!!!!!
Saturday, August 29, 2009 1 comments
This is what I want to do on my weight loss Journey. 1. Take pictures every week. 2. Exercise 5-6 X's per week 3. Track my food 4. Take a dance class Ballet 5. Take a pole dancing class 6. Take belly dancing class 7. Take African d... Read more