SP Premium
FITNHEALTHYKAL
200,000-249,999 SparkPoints 200,818
SparkPoints
 

FITNHEALTHYKAL's Blogs

Hungry Girl 2008 Grocery List
Sunday, February 24, 2008      0 comments

Not really a blog...maybe should be in my favorite places. If someone knows if I can do this, let me know and I'll fix it! :)... Read more
Finding purpose in little things
Monday, February 04, 2008      0 comments

Remember 911: Finding Purpose In Little Things I remember. I know you do too. So today I'll let my words be few. Take time to slow down today. Spend some time in quiet reflection. Hold tight those you love. Consider these words... As you... Read more
40 Tips for an Exceptional, Superb & Powerful Life
Tuesday, January 15, 2008      0 comments

40 Tips for an Exceptional, Superb & Powerful Life 1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. 3. Buy a TiVo (DVR), ta... Read more
From Chaos To Comfort
Friday, January 11, 2008      0 comments

From Chaos to Comfort: Unclutter Your Home, Your Head and Your Heart by Harriet Schechter It wasn't always clutter. Once upon a time (maybe just last year?) it seemed like good stuff. It may have been fun to dream about, shop for, ... Read more
On Balance
Thursday, January 10, 2008      0 comments

On Balance by Carol Adrienne, Ph.D. January is an important month for the spirit. Named after Janus, an ancient Roman god of doorways, of beginnings, and of the rising and setting of the sun, the first month of the year gives us the oppor... Read more
Quote du jour
Thursday, January 10, 2008      0 comments

"Acknowledgement is the first step to change. We can change by admitting that we are out of control and by changing our behavior. If we learn from our mistakes, changes will occur. Sometimes, time brings the best changes of all." --Carol Adrie... Read more
Your results for the Women's Nutrition Guide Calorie Calculator
Wednesday, January 09, 2008      1 comments

Women's Nutrition Guide Your results for the Women's Nutrition Guide Calorie Calculator These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day t... Read more
25 Resolutions for Happiness....
Tuesday, January 08, 2008      0 comments

25 Resolutions for Happiness: What I’ve Learned…So Far by Molly Stranahan, Psy.D. At some stress-filled moment, have you had the experience of realizing you had forgotten what you learned in the past, the self-knowledge that he... Read more
Where Change Begins
Tuesday, January 08, 2008      1 comments

WHERE CHANGE BEGINS An old mystic said this about himself: "I was a revolutionary when I was young, and my prayer to God was, 'Lord, give me the strength to change the world.' As I approached middle age and realized that my life ... Read more
Recipe for 2008
Saturday, January 05, 2008      0 comments

Thank you Elizzy for sharing this in our WW (far more than what we started how many years ago?) eloop. I think you said you found it on the AOL WW Boards. VERY inspiring. I came here to Spark in 2006 at about this same time with such wonderful i... Read more
Every Morning Is A New Year
Friday, September 29, 2006      0 comments

Every Morning Is a New Year What happiness there is when I awake to find near me the gift of a Morning! -Abbie Graham From "Romancing the Ordinary: A Year of Simple Splendor" by Sarah Ban Breathnach: There is something s... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29