SP Premium
FITNHEALTHYKAL
200,000-249,999 SparkPoints 200,818
SparkPoints
 

FITNHEALTHYKAL's Blogs

Still I Rise Maya Angelou (with video link)
Sunday, April 24, 2011      1 comments

"Still I Rise" from AND STILL I RISE by Maya Angelou, copyright © 1978 by Maya Angelou. Used by permission of Random House, Inc. You may write me down in history With your bitter, twisted lies, You may trod me in the very dir... Read more
Stop Being So Hard on Yourself
Sunday, April 24, 2011      6 comments

Stop Being So Hard on Yourself By Valerie Monroe Oprah.com | From the June 2008 issue of O, The Oprah Magazine Everywhere we turn, there are images of gorgeous women, constant reproaches to the reality of us, with our real bodies an... Read more
5 Mistakes to Avoid When You Want to Take Better Care of Yourself and Claim More Me-time
Tuesday, April 19, 2011      2 comments

Follow-up Article from a spark guest blogger that I think would benefit many of my spark friends..... How to Prioritize Yourself: 5 Mistakes to Avoid When You Want to Take Better Care of Yourself and Claim More Me-time My recent guest ... Read more
Self-kindness and self-trust are co-creators
Monday, April 04, 2011      2 comments

Self-kindness and self-trust are co-creators. Without self-kindness, there can be no self-trust. Without the remembrance that you are wonderful and amazing and good enough right now -- without changing one molecule of yourself -- it's very... Read more
Paleo Diet Friendly Stuffed Pork Chops for Sherry! :)
Saturday, April 02, 2011      4 comments

From This Mama Cooks! On a Diet! Paleo diet friendly stuffed pork chops Before the advent of the Food Network, one of my favorite PBS cooking shows was Justin Wilson’s, I gar-on-tee! I’ll never forget the episode that featured Pork St... Read more
Cancellation of the Summer Challenge
Thursday, March 31, 2011      5 comments

It is sad that the challenge that we just begun has been cancelled. When I logged on this morning ready to begin the next month of our 16 week challenge, we were met with an email that the challenge had been cancelled. Understandable. I can only... Read more
MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER Challenge
Monday, March 28, 2011      9 comments

Introspectively I learned that I NEED people and interaction. My husband is totally a self-motivator and doesn't need or want anyone else to workout or train with really. He has self-control willpower and all of the other positive things we h... Read more
My menu plan for the week
Sunday, March 27, 2011      6 comments

I started a new blog a week or two ago and haven't put much on it. I'm becoming overwhelmed with challenges and blogs and posting. I am doing my meal plan for the week before making our shopping list and posted it today. Something new. I include... Read more
Excuses Excuses
Thursday, March 24, 2011      9 comments

Excuses Excuses Slow Metabolism*Genetically Cursed*Addicted to Almonds*I By Cookies for My Kids*I Just Can’t*It’s So Hard*It’s Too Hard*My Husband Is Skinny Eats A Lot & I Have To Eat With Him*I Don’t Want to Insult the Host* I Am Stressed*... Read more
Live in the present
Wednesday, March 23, 2011      3 comments

John Lennon said, ‘Life is what happens when we're busy making other plans.’ The only moment we have is the moment that is right now. And yet the present moment is so easy to miss, especially if we're distracted, regretting something that happen... Read more
Self Trust Inspiration #1
Wednesday, March 23, 2011      2 comments

Wait, why self-trust? Emerson said, "Self-trust is the first secret to success." I've discovered self-trust is the foundation for living a life that you love--and for reducing that terrible feeling of overwhelm and feeling less than. Think ... Read more
Love
Monday, March 21, 2011      3 comments

"No one can tell you what your truth is or how to get there. They can only soften the path a little. But if you are awake and alive, there will come a time when you will have to examine your own heart. Whatever you do today, rememb... Read more
Productive Day
Saturday, March 19, 2011      4 comments

I love feeling like I've accomplished something. After a slow start (awake at 0400 and should have worked out then but fell back to sleep). Waited my turn and was productive while my sweetie did 60 miles of spinervals. Up, had some t... Read more
St. Patrick's Day Family Friendly Fare w/a low carb option
Thursday, March 17, 2011      4 comments

http://www.kitchenstewardship.
com/2011/03/08/st-patricks
-day-recipe-veggie-laden-s
hepherds-pie/ I should have posted this earlier so you could shop. It's yummy. I am serving it tonight along with a cabbage dish (can't have too m... Read more
Sushi Date Night
Friday, March 04, 2011      5 comments

I love sushi and I love this particular all you can eat sushi buffet. Even here in Michigan this is quite ice. I love the variety and the quality is good to and I have eaten sushi all over Japan and the United States. What was different ab... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Last Page »