SP Premium
FITNHEALTHYKAL
200,000-249,999 SparkPoints 200,818
SparkPoints
 

FITNHEALTHYKAL's Blogs

Challenges...for me or for the team. Regrouping.
Tuesday, June 21, 2011      8 comments

For the third time tonight I am going to try to type this and see if it doesn't disappear into the internet. Maybe I'm supposed to rethink posting this. :::shrug::: I am a member of BLC 16. I have given it my all. When I didn't think I fit... Read more
Monday Motivation Marine Corps Style....
Monday, June 20, 2011      5 comments

This is not the sympathy department Yes it is Monday, deal with it and if you going to complain about how tired you are or this and that you have come to the wrong de... Read more
Procrastination
Friday, June 10, 2011      8 comments

I love to organize; really, really love to organize. The problem is, I seem to have a difficult time reining myself in once I begin. I mean everyone's spices are categorized and alphabetized right? Everyone's cabinets are totally categorized... Read more
Shaken AND Stirred
Monday, June 06, 2011      4 comments

Thanks for the shake-up/wake-up Suzanne aka PinkHope. Thing is it would be easy to try to place the blame on chaos but since chaos didn't really even kick off until Tuesday and WI was on Wednesday, that can't be. Trying to put the blame for my s... Read more
N.O.W. and then full speed ahead as the chaos countdown dwindles!
Sunday, May 29, 2011      4 comments

Just like little kids at Christmas, they can't be contained with their mischief and stirring the pot and getting everyone all worked up. Is all of sparkland wondering what... Read more
Let's get started N.O.W.
Friday, May 27, 2011      7 comments

Borrowing this format from another BLC member. N: Nutrition: Stay in Calorie Range, Eat for Health! Keep Track, Log your Food and Stay in Range! (10 pts/day) O: Overturn a bad habit--be it nutrition, physical, mental (ie beating your... Read more
Take Your Shot
Monday, May 16, 2011      7 comments

Take Your Shot "You miss 100% of the shots you don't take" - Wayne Gretzky How many shots have you not taken? Like many of us, you probably have a list of things you have been wanting to do but have never gotten around to. Lik... Read more
Once A Marine Always A Marine
Monday, May 16, 2011      6 comments

I am participating in BLC 16 and our current weekend challenge includes blogging about something positive in our life. Perhaps some might say I am holding onto the past and that is a bad thing but in many ways the subject line makes this b... Read more
Shoes Matter
Friday, May 13, 2011      7 comments

Someone in my BLC group asked for input on shoes - hiking shoes in particular. I used to be a walking coach for a big marathon training group in San Diego County and I know a bit about shoes having learned the hard way. I responded in our team b... Read more
Generosity of Spirit
Friday, May 13, 2011      3 comments

Generosity of Spirit Copyright © 2006 by Veronica M. Hay Stay fully present with each encounter, as if this moment, is the most important, and nothing else exists. Be generous with your words ... Never miss an opportunity to tell... Read more
What Is Shakeology?
Thursday, May 12, 2011      3 comments

What is Shakeology? - 1 bowl of exotic fruit - 4 cups of raw broccoli - 7 large carrots - 10 cups of raw cauliflower - 3 cups of romaine lettuce - 4 cups of raw mushrooms - 3 raw onions - 1 cup of peas - 4 cups of raw radish... Read more
Shakeology Recipes - What's your favorite?
Thursday, May 12, 2011      3 comments

This is one of my favorites - I LOVE coffee so I use a cup of strong brewed espresso) Chocolate Mocha 1 scoop Chocolate Shakeology 1 cup cold coffee (cool the brewed coffee over ice first) 1/2 cup water; or nonfat milk; soy, rice,... Read more
How Three Simple Words Can Put You On the Path to Happiness
Tuesday, May 03, 2011      9 comments

How Three Simple (But Powerful) Words Can Put You On the Path to Happiness Oprah.com | From the January 2011 issue of O, The Oprah Magazine What do you need to make your dreams come true? Three wishes? Think again. Martha Beck on a go... Read more
Prioritize Yourself-AND Be More Effective in Your Life
Sunday, May 01, 2011      2 comments

Prioritize Yourself–AND Be More Effective in Your Life Learning to prioritize yourself and to claim time for your goals is critical for long term success with health and weight loss. Staying on track, finding the time, and maintaining m... Read more
How To Do It All
Thursday, April 28, 2011      6 comments

How to Do it All: Survive and Thrive Tips for Busy Women Your to-do list is a mile long. Your inbox is overflowing. Everyone and their uncle needs your help. You know you really should exercise, eat better, keep a journal, and organize ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Last Page »