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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Own The Time You Have
Thursday, September 01, 2011      5 comments

Four Simple Shifts You Can Make to Make Me-time and Self-care Happen You know that vibrant health, a winning attitude, and the weight you dream of would be easier to achieve if you took better care of yourself. You’ve lived the reality of g... Read more
BLC 17 Training Camp Fond Farewell and Well Wishes
Tuesday, August 30, 2011      5 comments

Sparkland is a HUGE place. Like the nation with communities for everything and everyone for sure. You can get lost here and you can be found here. You can leave "home", lay a trail and find your way back again and someone will always be waiting ... Read more
3 Simple Things To Say
Monday, August 29, 2011      9 comments

We say things everyday, all day long. We say them out loud. We say them deep down inside. We speak with our voice and our keyboards and our pens. Words matter. Don’t assume that people, even the people that know you best, know what you are ... Read more
The Message of the Poppy
Monday, August 29, 2011      1 comments

The Message of the Poppy "Poppies have a lot to teach us. They take chances, they are courageous, they are confident of their own inner beauty, they don't care what people think of them and they are not afraid to stick their ne... Read more
Five Lessons About The Way We Treat People
Thursday, August 25, 2011      10 comments

1 – First Important Lesson – Cleaning Lady. During my second month of college, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions until I read the last one: ‘What is the first name of ... Read more
What will you allow yourself to achieve today
Thursday, August 25, 2011      3 comments

"What will you allow yourself to achieve today? What fears will you allow yourself to transcend? What actions will you allow yourself to take? What new things will you allow yourself to learn? What positive, empowering thoughts will you al... Read more
Glasses of Service
Tuesday, August 23, 2011      4 comments

I was perusing the blog of a sparker here and she had posted this link and I web wandered (procrastinating AGAIN) and I am so glad that I did. Please take a few moments to watch and share forward if it touches you as it did me. We just never kno... Read more
Borders Bookstore Last Days and Books I HAD to have! :)
Friday, August 19, 2011      8 comments

I am a foodie. I love books. I read cookbooks like novels. A date in our family is dinner and a walk through Borders. What am I going to do now? I have transformed MOST of my cookbook library to healthy cookbooks; not all. Yesterd... Read more
BLC Registrations are open now and filling FAST
Friday, August 19, 2011      5 comments

Don't miss your chance! The BLC17 registrations are now open to newbies and it will fill FAST! Have you heard me and others talk about the Biggest Loser Challenge on Sparkpeople and wondered what it's all about? It's only about the bigges... Read more
Charging The Human Battery
Sunday, August 07, 2011      9 comments

Charging the Human Battery "The brick walls are not there to keep us out; the brick walls are there to give us a chance to show how badly we want something." ~Randy Pausch Randy Pausch was 47 years old when he died from pancreatic ca... Read more
Life Begins When You Do
Sunday, July 31, 2011      7 comments

An excerpt from Life Begins When You Do by Mary Anne Radmacher Walk to the edge. Listen hard. Laugh. Play with abandon. Practice wellness. Continue to learn. Choose with no regret. Appreciate your friends. Lead or follow ... Read more
Standing outside the fire
Tuesday, July 26, 2011      14 comments

“I WISH I COULD JUST NOT CARE. BUT APPARENTLY I DON'T HAVE IT IN ME. I read this in a blog today and it resonated with me 100% because I say it to myself and to others about me all the time. In recent months I have had this conversation wi... Read more
What we are meant to do
Sunday, July 24, 2011      10 comments

Have you said it? Or heard a friend say it? “This is what I’m meant to do.” or “This is not what I meant to do.” Join me in banishing these words from our mouths, our brains, our future. “W... Read more
BLC 17 can't come too soon
Wednesday, July 20, 2011      10 comments

Good Morning! Day 5 with no A/C at our house. Shoot. I need to go WI durnit. First time I've had to WI officially. BRB. Gotta see what the damage is since BLC ended. Breaks are nice and all and for some there is limbo about team shop... Read more
Making the Choice to Live Healthy
Tuesday, July 19, 2011      8 comments

Making the Choice to Live Healthy Fibromyalgia and chronic fatigue is so unpredictable. One day I feel great and the next – well, I can barely get through the day. I decided to do some research and come up with a routine of positive things ... Read more

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