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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Sick of being sick....
Thursday, September 29, 2011      25 comments

Is faking it til you make it always the way to go? Hell yes; I'm a Marine (once a Marine always a Marine)! Awhile back when I JUST had multiple DVTs due to anticardio lipin antibodies and undisclosed or is that diagnosed autoimmune issues,... Read more
Watch this and then try to find an excuse - any excuse....
Wednesday, September 28, 2011      4 comments

youtu.be/obdd31Q9PqA Thank you Terry for sharing this forward to me today. After watching it, I'm pretty sure there isn't an excuse that wasn't covered and has me hanging my head in humble shame....JUST DO IT!... Read more
You only get just one time around...
Wednesday, September 28, 2011      4 comments

You need to watch this video and then go hug a loved one, write a thank you note, send a spark goodie, show your appreciation for someone. You never know when you may not have this time or this opportunity again! www.youtube.com/wat... Read more
20 Words That Can Change Your Life Forever (if you let them)
Tuesday, September 27, 2011      8 comments

www.youtube.com/watch?v=
PLZxJZ70MQ4&feature=player
_embedded ... Read more
Do your best
Friday, September 23, 2011      3 comments

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Do Not Give Up
Wednesday, September 21, 2011      4 comments

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This is a challenge
Wednesday, September 21, 2011      4 comments

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Hope
Tuesday, September 20, 2011      6 comments

"Hope is an anchor to the soul." I jotted this down yesterday and intended to write something with it but for now, I don't want to lose it because it speaks to me. It's magical and meaningful and memorable.... Read more
Didn't you notice; that's what WE do; we're Americans
Monday, September 19, 2011      4 comments

www.nragive.com/ringoffr
eedom/index.html ... Read more
70's Inspiration for a Sunday Morning
Sunday, September 18, 2011      5 comments

As today is Sunday, I was searching for a list of inspirational or motivational songs of the 70's to share with my Cougars. While there were a few, the one I selected hands dow... Read more
Disco Challenge Saturday Night Disco Skating 70's Reenactment
Saturday, September 17, 2011      7 comments

REENACTMENT OF 1970’S PHONE CALL BETWEEN MYSELF AND MY BEST FRIEND. It’s Saturday night. Are you ready to go to the roller rink tonight? Do you think Thad will be goi... Read more
Wednesday Weigh-In A Journey Not A Diet
Wednesday, September 14, 2011      9 comments

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BLC17 - The End of Week One - "Where's Your Sign"
Tuesday, September 13, 2011      23 comments

A week has passed since we began BLC 17 and we have been put into our teams. We all have new families to get to know now. As I read the getting to know you surveys and posts, I realize that we don’t really know one another at all. We all have... Read more
BLC-Wide S'MORE Challenge
Thursday, September 08, 2011      1 comments

Since it's CAMP OUT Week in the BLC, we are excited to bring you the BLC Challenge-Wide S'MORE Challenge! Sweat - 5 pts for each 15 minutes of cardio - 20 pt/per day max Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all ... Read more
Kal...A-Z of Me
Friday, September 02, 2011      7 comments

Friday, September 02, 2011 I saw this on SUSIEWHITE1109's sparkpage and had been seeing them on numerous blogs. The beginning of a new BLC is a GREAT time to learn a bit more about the people who MIGHT be on your team. Even if they aren't o... Read more

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