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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Thank a Vet - they have earned it - let them know you appreciate them!
Friday, November 11, 2011      7 comments

youtu.be/ervaMPt4Ha0 ... Read more
PUSH Sign up for Chalene Johnson's program TODAY
Thursday, November 10, 2011      4 comments

Disclaimer: There is absolutely NOTHING for me to gain in posting this monetarily or in promotion of any kind. I simply love Chalene and all she stands for and Spark and have experienced her vivacious and charismatic ability to push people to ne... Read more
Try to make a difference today and every day
Monday, November 07, 2011      6 comments

www.flickspire.com/m/LSHPP/Mak
eADiff erence?Id=195826 I got this in email and am sharing it forward to anyone and everyone and would ask that you watch when you have a few moments and then, should it touch you as it did me, please do ... Read more
Don't Let Your Spark Go Out Quote Du Jour
Sunday, October 30, 2011      4 comments

... Read more
Every day in your life is a special occasion
Friday, October 28, 2011      12 comments

I got this in email today with the admonition that if I send it to five people I'll have good luck. If you check it on snopes, there are a lot of different iterations. The bottom line is just that - the bottom line. The "story line" is what matt... Read more
YOU ARE SO WORTH GIVING YOURSELF YOUR BEST!!!!
Wednesday, October 26, 2011      12 comments

I read - A LOT and there is a recurring theme all around blogland and the self help section at the bookstore (and man does anyone else miss Borders like I do?).... Why is it that women in particular believe that giving 110% and being a g... Read more
BLC - Rodeo Round-Up
Thursday, October 20, 2011      13 comments

We're at the halfway point of our BLC 17 Challenge. I posted this in our team today and I'm going to post it here as a blog with a few amendments as well... "It'... Read more
Without Action You Aren't Going Anywhere
Thursday, October 20, 2011      2 comments

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Mirror Mirror On The Wall....
Thursday, October 13, 2011      0 comments

"What is your individual purpose? What would you like to be able to say is your legacy? I believe that each of us wants to find our purpose in life, our raison d'etre or reason for being. We need to have a motive to get out of bed in... Read more
Life is full of challenges
Wednesday, October 12, 2011      4 comments

Being happy shouldn't be one of them! ... Read more
Last Chance Workout (LCW)
Tuesday, October 11, 2011      0 comments

Last chance workout....Biggest Loser Collage....when you need motivation...you can do it. Together we CAN!!!!! www.youtube.com/watch?v=
6Ttodz-ru44 On your feet Last chance workout Push Come on Hold on La... Read more
Time Waits For No One
Tuesday, October 11, 2011      10 comments

One of the Cougars commented about her pretty color coded to do list that isn't getting done and asked for guidance. I do love a tidy color coded to do list (have you checked out the app for that - no seriously - Awesome Notes (and did you know ... Read more
Godspeed....Steve Jobs dead at age 56....
Wednesday, October 05, 2011      4 comments

This has long been one of the most inspirational speeches I've ever heard and remains so today....Very sad. www.ted.com/talks/steve_
jobs_how_to_live_before_yo
u_die.html ... Read more
It's Not Easy....Dedicated to all the SHEros of the BLC and Sparkland
Wednesday, October 05, 2011      6 comments

www.youtube.com/watch?v=
GRz4FY0ZcwI If you read this and wonder if I'm talking to you; I am. If you are on overload wondering how you can be everywhere and all things to all people, I am absolutely talking to you and ca... Read more
Bumped Off Course
Monday, October 03, 2011      4 comments

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