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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

A Runner's Christmas Poem
Saturday, December 17, 2011      4 comments

For all my running friends... A Runner's Christmas Poem (Long Version) T'was the run before Christmas ... and all down the road not a creature was stirring, t'was the runner's abode. The snow had been falling for many an... Read more
Thoughts to ponder from an Iranian Christmas Carol
Saturday, December 17, 2011      2 comments

If, as with Herod, we fill our lives with things and gain with things; If we consider ourselves so important that we must fill every moment of our lives with action, When will we have the time to make the long, slow journey a... Read more
Back From The Rainbow Bridge - A Christmas Message From A Dog
Friday, December 16, 2011      4 comments

This year there were too many Cappies in the BLC touched by heart tugs of pet/s (love you MamaChambs) headed over the Rainbow Bridge to wait on us. I got this in email today and have to share and want to share forward in sparkland. It's th... Read more
Gifts to give your Children
Friday, December 16, 2011      1 comments

35 GIFTS YOUR CHILDREN WILL NEVER FORGET Affirmation. Sometimes one simple word of affirmation can change an entire life. So make sure your children know how much you appreciate them. And then, remind them every chance you get. Art. With the... Read more
Military Silent Night
Thursday, December 15, 2011      0 comments

So many versions....please, please, remember them while you are celebrating this holiday season. So many versions and reminders of those far away protecting our rights to celebrate freely no matter what our faith, creed, culture....God bless you... Read more
My Grown Up Christmas List by Kelly Clarkson
Wednesday, December 14, 2011      6 comments

www.youtube.com/watch?v=
e_L80avABPw Grown Up Christmas List Do you remember me? I sat upon your knee I wrote to you with childhood fantasies Well I'm all grown up now and still need help somehow I'm not a chi... Read more
The Precious Present
Wednesday, December 14, 2011      4 comments

By Spencer Johnson.... The parable of The Precious Present is a quiet one to muse upon and sit with, and finally to take into your heart. Once there was a boy. . . . Who listened to an old man. And, thus, he began to learn ab... Read more
100 Most Influental Health Fitness Individuals of 2011
Tuesday, December 13, 2011      4 comments

It's time for the lists to start. I perused the list. I was surprised not to see a name or two. There were a few names I didn't recognize. MANY I did. One in particular I want to research for Cougars with issues that cause them to have problems ... Read more
Is Santa A Man or a Woman????
Tuesday, December 13, 2011      7 comments

I think Santa Claus is a woman....and the rebuttal I hate to be the one to defy sacred myth, but I believe he's a she. Think about it. Christmas is a big, organized, warm, fuzzy, nurturing social deal, and I have a tough time believi... Read more
Always remember...Yes, Virginia There IS A Santa Claus
Friday, December 09, 2011      4 comments

Eight-year-old Virginia O'Hanlon wrote a letter to the editor of New York's Sun, and the quick response was printed as an unsigned editorial Sept. 21, 1897. The work of veteran newsman Francis Pharcellus Church has since become history's most re... Read more
Remember our Heroes - Today on Pearl Harbor Day and ALWAYS
Wednesday, December 07, 2011      12 comments

This t-shirt reads: Without Their Sacrifice, there is NO freedom of fashion, art, design, music, film, acting, opinion, protest, entrepreneurship, following a dream, ... Read more
Keep Calm And Lose Weight For Christmas
Tuesday, December 06, 2011      6 comments

Lose or maintain. Remember to have a plan and enjoy everything you would like to enjoy. It is a journey not a diet. Merry Christmas! P.S. Thank you Yoovie for this. I... Read more
We Are The Champions
Sunday, December 04, 2011      6 comments

A friend that is here on spark and on another site I am on shared this very inspirational song with me yesterday and I want to share it here for everyone in Sparkland and especially my Biggest Loser Challenge friends and friends not yet met as ... Read more
Success Breeds Success
Thursday, December 01, 2011      9 comments

Let's face it; quitting is easier than going the distance. When times get tough, many will seek the easy road and stop whatever is making them miserable. However, some will choose to believe in what they are doing, find a way to defy those that ... Read more
Thankful
Tuesday, November 22, 2011      5 comments

It isn't always easy to be thankful. Here in the United States we are entering our most stressful, holiday season and it may seem like everyone around you has it all to... Read more

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