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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Motivational Mantra
Friday, February 10, 2012      5 comments

Part of our weekend challenge is to share a mantra or quote that keeps us going and motivates us. I collect quotes and motivational tidbits. This is one of my favorites as... Read more
The Self Reflection Manifesto
Thursday, February 09, 2012      5 comments

And a wonderful site.... personalexcellence.co/bl
og/self-reflection-manifesto/ an abundance - a plethora - a proliferation of amazingness for us to w... Read more
Romance Yourself
Wednesday, February 08, 2012      5 comments

19 Positive Ways to Romancing Yourself on Valentines Day or any other day: Get to know, and appreciate, all of who you are! Below are nineteen ways to rekindle your love affair with yourself! Take yourself out on a date this valentine’s …. ... Read more
Week 4 Den Duties - Courageous Copper Cougars
Tuesday, January 31, 2012      3 comments

WEEK FOUR DEN DUTIES: WEDNESDAY: GOYB: AJ SHARE DU JOUR (SDJ): LAREESA MOTIVATION/INSPIRATION: PETA THURSDAY: GOYB: CAROLYN SHARE DU JOUR (SDJ): ANNE MOTIVATION/INSPIRATION: ALICIA FRIDAY: GOYB: DEB SHA... Read more
12 in 2012 (It's still January as of today so I'm good right?)
Tuesday, January 31, 2012      7 comments

I tell my BLC team the Cougars "Participation not perfection" all the time and recently I had one of my cougars ask me fairly gently if I treat myself with the same consideration as I treat others....I'm still pondering but the truthful answer i... Read more
BLC 18 - Courageous Copper Cougars Den Duties - Week Three
Wednesday, January 25, 2012      2 comments

Check out your den duties ahead of time and use whatever system you use to note when you are scheduled. If you have a conflict, swap out with someone on your own - Hakuna Matata! NOTE: MOTD was confusing to everyone and isn’t catching on -... Read more
Quote du Jour - The Best Day Of Your Life...
Wednesday, January 18, 2012      6 comments

This is a truly amazing quote that I need to have tattooed on my forehead. WONDERFUL, WISE words to live by and up to!... Read more
The Three C's Of Life
Tuesday, January 17, 2012      5 comments

A dear spark friend and BLC Courageous Copper Cougar shared this with us in the den and it resonated with me such that I wanted to share it forward for all of sparkland. ... Read more
Be Kind For Everyone You Meet Is Fighting A Hard Battle
Thursday, January 12, 2012      19 comments

I saw this on Pinterest and wanted to share it forward and also have it as a reminder to myself. ... Read more
Resolution Reality
Wednesday, January 04, 2012      8 comments

One of my favorite bloggers encouraged us to focus on a challenge to make our New Years resolutions a reality. *I* don’t do resolutions. Like many here, I fee... Read more
New Year - Fresh Slate
Saturday, December 31, 2011      6 comments

The New Year is all about getting another chance. A chance to start over . . . to forgive, to do better, to do more, to give more, to love more, and to stop worrying about 'what if' and start embracing what would be. So at the stroke of midnight... Read more
Life Lessons Are you fulfilling your life's passion?
Wednesday, December 28, 2011      5 comments

Life Lessons Are you fulfilling your life's passion? Do you have the confidence to trust your own inner voice? "The best career advice to give to the young is to find out what you like doing best and get someone to pay you for doing ... Read more
Join The Journey - Inspire Yourselves In 2012
Thursday, December 22, 2011      4 comments

Ready or not here it comes...The gym regulars or gym rats as we say in the USMC are already joking about it. My gym is generally pretty laid back at this time of yea... Read more
Every Friday At The Pentagon Something Memorable Happens - Do you know what it is?
Sunday, December 18, 2011      10 comments

Every Friday At The Pentagon I was not aware of this practice until now. I am pleased that it happens. It really breaks my heart to know that we didn't know this goes on every Friday, well at least I didn't know. Instead, I guess the... Read more
Winter Wonderland
Saturday, December 17, 2011      9 comments

“In the depths of winter I finally learned there was in me an invincible summer” Albert Camus Dear Courtney has challenged us to invent a winter wonderland. Home is where the Marine Corps sends me so many times that is exactly what I must ... Read more

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