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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

When You Are Rooting For Olympians Don't Forget YOU are an Athlete
Monday, July 23, 2012      3 comments

Yesterday as I watched the final stage of the Tour De France (and it was an exciting and different stage with not one but TWO Brits on the stage for the first time in Pari... Read more
THIS is what honor looks like
Monday, June 04, 2012      13 comments

The flash mob at Gate 38 of Reagan National Airport Honor is a hard term to describe. Someth... Read more
Always Remember....
Sunday, May 27, 2012      8 comments

Monday, May 28, 2012 is far more than a United States holiday commemorating the beginning of summer or a day off from work or school....please don't forget the real reason for the day. www.godtube.com/watch/?v
=KYPPKLNX ... Read more
The Real Meaning of Memorial Day
Saturday, May 26, 2012      5 comments

As we enjoy a long, relaxing weekend with our families, friends and loved ones, please remember those who have and ARE sacrificing currently and given the ultimate sacrifi... Read more
14 Rules for Being YOU
Wednesday, May 23, 2012      4 comments

I have included the link to this wonderful blog post at the bottom because there are hyperlinks that will lead you wandering within the actual post so please take time to go and check it out. There are people in my day whose hearts are being tu... Read more
Freggie Dare Weekend Challenge Day4 - Another Best Veggie Recipe
Monday, May 21, 2012      4 comments

I love the colors, the flavors intermingling, the textures. I just love it! ... Read more
Freggie Dare Weekend Challenge Day 4 - A Favorite Healthy Fruit Dessert Recipe
Monday, May 21, 2012      0 comments

Two of my very favorite summer flavors - strawberries and basil AND a tip from one of my favorite TV chefs Sarah Moulton about adding a BIT of alcohol to your sorbet - changes the texture from icy to creamy! Last summer we invested in an ic... Read more
Freggie Dare Weekend Challenge Day 3 - A Favorite Healthy Fruit Dessert Recipe
Sunday, May 20, 2012      1 comments

In my quest for the holy grail of healthy, good for us strawberry shortcakes that don't taste like cardboard and still get me the kudos that my go to recipe that most definitely does NOT fit this descriptive does (do?), I have, as yet, fallen sh... Read more
Freggie Dare Weekend Challenge Day 3 - Another Best Veggie Recipe
Sunday, May 20, 2012      1 comments

I love veggies. I love asparagus. And I love this recipe. I've made it 4 times since I got this issue of BHG. No one else in the family eats asparagus. I've made it with blood oranges and that is a nice presentation too. For ease in preparation... Read more
Freggie Dare Weekend Challenge Day 2 - Healthy Fruit Dessert Recipe
Saturday, May 19, 2012      2 comments

Almost three years ago we received "orders" to a new posting in Michigan from San Diego County, California and I thought I had been exiled. Now as we prepare to move, it i... Read more
Freggie Dare Weekend Challenge Day 2 - Another Best Veggie Recipe
Saturday, May 19, 2012      0 comments

Ginger Brussels Sprouts from NPR and inspired by Chef Nobu Matsuhitsa Serves 4 as a side dish. 2 pounds Brussels sprouts (or 2 tub containers) 1 carrot, finely julienned into 2-inch-long strips 1/2 teaspoon freshly grated g... Read more
Strong End Goals Week 4: Nutrition/Freggie Dare
Friday, May 18, 2012      4 comments

5/16 WEEK 4: NUTRITION Tori’s Last Concert/After Party/Birthday Party How are Meatless Monday’s working into our meal plans? This is all I had written in my o... Read more
Freggie Dare Weekend Challenge Day 1 - A Favorite Healthy Fruit Dessert Recipe
Friday, May 18, 2012      4 comments

The rules of the dare only require this to be posted not blogged but why not. Blogging is posting right Skinny/Terry/Sandy/Nadine? I'll go ahead and post the link to our chat thread just in case. ... Read more
Freggie Dare Weekend Challenge Day 1 - My Best Veggie Recipe
Friday, May 18, 2012      1 comments

I am a self professed foodie. I read cookbooks like novels. I also love and read and learn from MANY foodie blogs. When she posted this recipe I HAD to make it. The ingred... Read more
Strong End Goals Week 3: Rest & Relaxation
Thursday, May 10, 2012      5 comments

5/9 WEEK 3: REST AND RELAXATION (Mother’s Day/Tori’s Birthday) Mammogram (you know, the one that is ummmm YEARS overdue and we have a family history of breast cancer and *I* have had issues?) Colonoscopy Bone Density Skin Cance... Read more

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