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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Now THIS is living!
Tuesday, September 25, 2012      12 comments

(Please note that as a Marine and a Marine Mom, Wife, Sister, Friend, this is in no way posted... Read more
We all have super powers - what are yours?
Monday, September 24, 2012      8 comments

I am a part of arguably the BEST challenge in all of Sparkland - the BLC now in its 20th round. On the team that I am on we take a quiz and earn Super Powers, transpor... Read more
It's A New Dawn, It's A New Day, It's A New Life....
Friday, September 21, 2012      11 comments

www.youtube.com/watch?v=
nU_dBDccruI And I'm feeling good! AMAZING 13 year old super star at X Factor singing Nina Simone and she rocked it ... Read more
Azure Destinations BLC 20 Week 2 Azure Destinations Focus Passport To Happiness Challenge
Thursday, September 20, 2012      5 comments

emoticon Azure Destinations BLC 20 Week 2 Azure Destinations Focus Passport To Happiness Challenge ... Read more
Eleven Things Everyone Needs You To Know
Wednesday, September 19, 2012      10 comments

“One love, one heart, one destiny.” -Bob Marley A silhouette of a human being stands before you. Perhaps an old friend. Perhaps a neighbor. Perhaps ... Read more
Heaven Was Needing Still More Heroes
Monday, September 17, 2012      13 comments

One of too many beautiful tributes to fallen heroes past and present. Last week was a long week. On Friday, I visited Andrews Air Force Base for the first time to honor American heroes coming home for the last time. Four Americans killed in an a... Read more
BLC20 Back To School Challenge Photo Op :::gulp:::
Sunday, September 16, 2012      21 comments

The first BLC Wide Challenge is Back To School. My assignment was creative writing and I blogged my 12 week plan (separate blog) and will continue to modify and expand upon it as we go along. ... Read more
A-Z of the BLC
Thursday, September 13, 2012      10 comments

This round is going to be amazingly awesome, bodacious, challenging, demanding, energizing, fantasticly focussed, gratitudefull, hallelejah shouting, invigorating, jazzing, krazy, loquacious, magical memory making, never to be forgotten, ostent... Read more
12-Week Road Map To A Fitter, Stronger, More Alive ME!
Tuesday, September 11, 2012      12 comments

This is my BLC20-long assignment for my team Azure Desintations (thus the oolala profile picture - no; it is not ME - no; it is not my husband). Consider this a work in progress just as I am! Awhile ago I posted a blog about two list... Read more
9/11 Boatlift - 11 years later an amazing untold tale
Tuesday, September 11, 2012      12 comments

Very long but compelling and poignant. If only it didn't take a 9/11 to demonstrate that no matter what our r... Read more
Whole30 - 30 Day Reset Beginning Sunday 9/9
Friday, September 07, 2012      12 comments

9/9 seems a bit random. A friend from my BLC team thought she was going to restart her second round on this date. She is now thinking maybe not but I committed and joined the Whole30 site with that date so I'm IN. I have spent a lifetime searchi... Read more
Two Lists You Should Look At Every Morning
Sunday, September 02, 2012      11 comments

First thing this morning I was catching up on Facebook and a sparkfriend shared an article by Peter Bregman (link below) that was very timely. blogs.hbr.org/bregman/20
09/05/two-lists-you-should
-look-at-e.html?awid=90961... Read more
My Vision Collage for BLC 20
Sunday, August 26, 2012      16 comments

Taking up the challenge with the bright and beautiful shining stars of the BLC Clubhouse and trying my hand at a vision collage. Fingers crossed that the link works.... ... Read more
The Color of Friendship
Sunday, August 19, 2012      8 comments

I've had this on my spark page for awhile and it's time to change that but I want to save this so I'm adding it as a blog for me to have and remember how much it meant to my son. I hope you enjoy it and the quotes as well. Here is a fav... Read more
Live EXTRAordinary Manifesto
Thursday, August 09, 2012      3 comments

“Trust your flashes of intuition. Ignore the clamoring of crowds. Don’t drudge through a job. Devote yourself to a Mission. Make every day an adventure. Don’t be a slave to unconscious reaction. Consciously choose your actions. Keep ... Read more

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