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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Yes, Virginia; There IS A Santa Claus
Monday, December 03, 2012      10 comments

And one of my very favorites to answer the ... Read more
Drenched 5K - Looking for a few good spark friends to do DC with me!
Monday, November 19, 2012      17 comments

www.youtube.com/watch?v=
31DENY18c58&list=PLCF8D989
C989C2AE5&index=1&feature=plcp I just heard about this awesome new FUNtastic way to work it and I'm looking for friends to do it with me! What is DRENCHED?? ... Read more
Happy Halloween from our house to yours....
Wednesday, October 31, 2012      10 comments

emoticon ... Read more
November 30 Day Clean Eating Challenge & Paleo/Primal Explanation (of sorts)
Friday, October 19, 2012      16 comments

I ended Whole30 (whole9life.com) and didn’t blog about it and I have had people ask me about it and haven’t taken time to really talk about it more than my initial one. ... Read more
BLC20 Strong End Week 6 Fighting The Mid-Round Slump
Thursday, October 18, 2012      8 comments

Week 6: 10/17 - 10/23 - FOCUS on Fighting the Mid-Round Slump Sisters Getaway - Captiva Here I Come! Counting down. In fact, I am leaving tomorrow tonight. My sweetie is ... Read more
Fitbit, Spark & A New Reward & Goal For Me
Tuesday, October 16, 2012      18 comments

How many people are here in Sparkland these days? How many Spark friends do *I* have? Point being that by putting this out there, I am making a new and BIG commitm... Read more
Journey To An Authentic YOU Sooner not Later!
Friday, October 12, 2012      11 comments

Be self propelled, believing, daring and un-afraid on your journey to self awareness. In and under all circumstances be authentically you! ... Read more
BLC 20 - Life Lessons of World Travel
Thursday, October 11, 2012      13 comments

When researching and doing my sparkwork emoticon for the theme of BLC20 this week and updating my page, I came acr... Read more
BLC 20 Week 4: 10/3-10/9 FOCUS: Over The Rainbow! STRONGend
Wednesday, October 03, 2012      12 comments

BLC20 Week 4: 10/3 - 10/9 - FOCUS : Over the Rainbow! (Freggie Round Up) Brian’s Birthday emoticon & Red Wings ... Read more
56 Meticulously Planned Acts of Kindness AKA Random Acts Of Kindness 10/2/56
Wednesday, October 03, 2012      25 comments

... Read more
October is National Bullying Awareness Month
Wednesday, October 03, 2012      3 comments

This has gone viral and I saw it posted in a blog here on spark. I am sharing it forward i ... Read more
Ways to celebrate YOUR birthday!
Monday, October 01, 2012      11 comments

Irrespective whether today or tomorrow is your birthday, go ahead and read my list and if you do one or more of the suggestions just because I believe in celebrating EVER... Read more
Fall Bucket List
Sunday, September 30, 2012      9 comments

BLC 20 Long & Winding Road Ringo Bingo Challenge Fall Bucket List This is sort of a to do/to love about fall actually. I love all seasons but fall is definitely one that holds many special memories for me. Cider Pumpkins & pump... Read more
BLC20 Weekend Challenge THANK YOU ADMIN!!!!!
Saturday, September 29, 2012      7 comments

BLC20 Weekend Challenge The Long And Winding Road - 20 Rounds Worth ... Read more
BLC20 Week 3 Challenge: The Long & Winding Road
Friday, September 28, 2012      8 comments

Week 3: 9/26 - 10/2 - Theme: The Long and Winding Road Happy Birthday To Me The long and winding road sounds like a good time to think about a seemingly ENDLESS road and l... Read more

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