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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Fridge Makeover On Three Budgets
Tuesday, May 21, 2013      4 comments

FRIDGE MAKEOVER: HOW TO REVAMP YOUR DIET ON 3 DIFFERENT BUDGETS Joy Bauer, MS, RD, CDN is the nutrition and health expert for NBC’s TODAY Show and NY Times bestselling author. For smart eating tips and scrumptious recipes visit JoyBauer.co... Read more
The Spark Solution Week 1
Monday, May 20, 2013      8 comments

Some of us are doing a two week program using the new Spark Solution Program and were asked to do an end of the first week review. I've been thinking about my addiction to spark points for awhile now and I have a confession to make. I am a... Read more
Court Et Doux on self love and care
Friday, May 17, 2013      8 comments

My mind is constantly racing with things I want, and need, to do. My mind is constantly racing with things I want, and need, to do. I wonder if I will ever feel emotionally safe and secure again. :::shrug::: If one more person tells ... Read more
No Break Challenge Week #6
Tuesday, May 14, 2013      3 comments

Break Challenge #6: Wed 5/15 through Tues 5/21 TRI-atholon challenge for the week: Last week we focused on what worked for you. This week, put some of that into effect. You get some choices for each category. Make it count and pick t... Read more
Non Break Challenge Week #5
Tuesday, May 07, 2013      2 comments

CAMO “no break” challenge for week #5: Wed 5/8 through Tues 5/14 TRI-atholon challenge for the week: This week is focused on finding what works for you. Titrate – eating Titration is adding a little more or taking a little a... Read more
Non Break Challenge Week #4
Wednesday, May 01, 2013      3 comments

TRI-atholon challenge for the week: sTamina – Exercise, We know we need to do some cardio, and some ST, and even some flexibility/mobility work. But we also need stamina – the ability to do the exercise over a longer period of tim... Read more
Redefining Success and Celebrating the Ordinary
Thursday, April 25, 2013      9 comments

Today I posted another blog stating "I am...ORDINARY" -- it isn't being met with great popularity and it IS a stereotype - a label and THAT my friends is the point. It is part of a homework assignment I was doing that I came across these and wan... Read more
I am....ORDINARY
Thursday, April 25, 2013      13 comments

I am an ordinary human. I hereby wildly loudly celebrate being ordinary. Average. Making mistakes. Getting C’s. Here is why I am wildly celebrating being ordinary and average: because I see a world enthralled to best, a world... Read more
Be True To Yourself
Wednesday, April 24, 2013      5 comments

"We need to find the courage to say NO to the things and people that are not serving us if we want to rediscover ourselves and live our lives with authenticity." - Barbara De Angelis In order to be true to ourselves, it takes saying no som... Read more
No Break Challenge #3 Wednesday 4/24 to Tuesday 4/30
Tuesday, April 23, 2013      4 comments

CAMO “no break” challenge for week #3 Wed 4/24 through Tues 4/30 Here is another TRI-atholon challenge. Try Hard - your choice of items. 50 points each day. Often we want to change something; we have embraced the baby step idea an... Read more
Don't Be A Chicken In Life....
Friday, April 19, 2013      12 comments

Do you remember when you were younger and you had big dreams? Dreams so exciting that you couldn't wait to grow up so you could pursue those big dreams? When... Read more
Break Challenge #2 Wednesday 4/17 to Tues 4/23
Monday, April 15, 2013      7 comments

BLC Break Challenge #2 Wed 4/17 to Tues 4/23 Please report your challenge numbers by Wed 4/24 midnight. This weeks Tri-athlon challenge: 1) Trail and Error: (Your choice of what to work on). 50 points every day for working on some... Read more
We want YOU to be accountable AND potentially be a WINNER!
Tuesday, April 02, 2013      5 comments

This morning I started seeing a bunch of people chatting up accountability between BLC rounds in my friend feed. Seems Mandy from True Blue has a plan. Ever heard of Dietbet.com? Neither had I but when you go look at some of the groups that have... Read more
Dreaming and Singing A Little Buffet...
Monday, March 25, 2013      13 comments

Every year my two sisters and I go away during our birth month somewhere different and we spend the year in between selecting a spot, making reservations and plans and just dreaming...We make albums and take turns whose year it is to put the pho... Read more
Makeover Your New Year's Resolutions By Giving Yourself A Do-Over
Friday, March 22, 2013      7 comments

Makeover Your New Year's Resolution Scrapped your New Year's vows? Give yourself a do-over with simpler strategies for reaching your goals. By Mariel Goodson ... Read more

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