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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

8 Things You Forgot To Be Grateful For
Saturday, August 17, 2013      11 comments

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ―Epicurus So that... Read more
Ashton Kutcher's Profound Speech To Kids
Thursday, August 15, 2013      8 comments

WOW! I don't know a lot about Ashton Kutcher. I know he's Hollywood. I know he was married to Demi Moore. I know he's a Democrat. He was on the Teen Choice Awards on Sunday night and he had a message our youth (and WE) needed to hear. Great stuf... Read more
Public Service Reminder: We are all mojo swaggering She.ros!
Monday, August 12, 2013      14 comments

I am a broken record of self nurturing, self love, yadayadaness. I know I’m not talking to myself but when do I hear my own words and how do I expect anyone to listen if I don’t even walk my own walk? However there is one element of st... Read more
Scale Crimes...Just The Facts (The Bare Naked Facts)
Saturday, August 10, 2013      14 comments

Truly if it were not for our BLC rule of WI, we should all throw that blasted contraption out the nearest window and have it dashed to its death below and with no fanfare either - or perhaps like a big ticker tape parade that welcomes a hero hom... Read more
When fear knocks, answer the door....
Thursday, July 18, 2013      11 comments

I never watch the ESPY's. Never say never right? I'm not a big award show fan I'm not even a huge sport fanatic (Go Wings) AND it's right smack in the middle of the Tour De France. I have long followed Robin Roberts story and journey and I heard... Read more
Get the courage to declare that RIGHT NOW, this is your turning point.
Sunday, June 16, 2013      12 comments

No matter what your past has been, you have a spotless future. Human are unique. We are the only species who can completely change the course of our lives. Ants can't do it. Alligators can't and sharks can't. If a shark wanted to s... Read more
It might be time to take a chance on yourself if...
Wednesday, June 12, 2013      11 comments

There are two kinds of people. First, you’ve got the toe-dippers. These are the ones who stand at the edge of the water. The tip of their toe tells them it’s too cold... Read more
Live Outside the Box
Monday, June 10, 2013      8 comments

Henry "Box" Brown paid a dear price for his nickname. Born a slave on a Richmond, Virginia plantation, Henry began plotting his escape when his wife and three y... Read more
Goals for BLC22 Twelve Weeks of S.M.A.R.T.
Sunday, June 09, 2013      14 comments

BLC 22 Goals ... Read more
Engage. Act. Try. Care. Believe. DO something -- anything.
Monday, June 03, 2013      7 comments

I got this in my email and I am sharing it forward. It is compelling and I would love for you to sit down and read it and then share it forward with your loved ones (family, friends, kids school mentors etc. etc.). It is VERY compelling and spea... Read more
How will you know if you like something if you don't TRY?!*
Friday, May 24, 2013      12 comments

Here’s the truth: You can’t know how you’re going to feel about something until that “something” is actually happening which means stepping out on chance. Lawdy, I've stepped out and put my toes in so many times in so many ways and not really gi... Read more
If I had my life to live over....
Friday, May 24, 2013      12 comments

If I Had My Life To Live Over by Erma Bombeck The following was written by the late Erma Bombeck after she found out she had a fatal disease. If I had my life to live over, I would have talked less and listened more. I wou... Read more
No Break Challenge Week #8
Friday, May 24, 2013      5 comments

Break Challenge #8: May 29th thru June 4th.....and then we start the new round on Wednesday June 5. Thank you Jane for all of your efforts. These were amazing and YOU are the ... Read more
No Break Challenge - Week #7 - Into The Final Countdown!
Friday, May 24, 2013      2 comments

Break Challenge #7: Wed 5/22 through Tues 5/28 TRI-atholon challenge for the week: Some of us are flagging. We have 3 more weeks left in the break between BLC21 & BLC22. So this challenge will be simple to track and we should all be ... Read more
15 Key Resources For Women's Health
Tuesday, May 21, 2013      5 comments

Ladies: It’s time to show your body (and mind) some love. Last week was the 14th annual National Women’s Health Week (NWHW). This year’s theme, “It’s Your Time,” promotes self-awareness and self-care among women. The goal? To educate women ... Read more

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