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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Today is not over yet....
Monday, January 19, 2015      13 comments

Today is not over yet. So you overslept and missed your morning run? Today is not over yet. So you had a diet Coke, two cigarettes and four donuts for lunch? Today is not over yet. So you frittered away your time on Facebook, spent min... Read more
52 Things for 2015 - One a week all year.
Friday, January 02, 2015      13 comments

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’v... Read more
This year I will....
Thursday, January 01, 2015      7 comments

... Read more
My word for 2015
Wednesday, December 31, 2014      9 comments

Mindfulness. Noticing, naming, and marking the smallest details of life–seeing how we choose what matters– and knowing if we don’t, we miss it… Mindfulness.... Read more
Dear Self...
Tuesday, December 30, 2014      12 comments

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Second Annual Online Cookie Exchange!
Thursday, December 04, 2014      9 comments

It’s that time of year again. The trees have been decorated. There’s a chill in the air. The egg nog lattes and peppermint mochas are selling like hotcakes. It’s the BEST ti... Read more
30 Things to Let Go of Before the New Year
Monday, December 01, 2014      15 comments

30 Things to Let Go of Before the New Year You will find that it is necessary to let some things go, simply for the reason that they are heavy. So let them go… LET GO of them. Tie no weights to your ankles. And since the New Year i... Read more
60 Things To Be Grateful For In Our Lives
Wednesday, November 05, 2014      14 comments

Here are 60 things to be grateful for in our lives: 1. Your parents - For giving birth to you. Because if there is no them, there will not be you. 2. Your family – For being your closest kin in the world 3. Your friends – For being your... Read more
Thanksgiving Blessing Bags
Wednesday, November 05, 2014      4 comments

It's that time of year again. ANY time is a good time to bless others. Be creative. If someone can't cook - bring a pre-cooked ham. If you are doing this just before, bring a turkey. Bring a box of cereal and a bag of candy....personalize it and... Read more
58 Meticulously Planned Intentional Acts of Kindness
Thursday, October 02, 2014      14 comments

www.youtube.com/watch?v=
hn9u7zmTzXU 58 Meticulously Planned Intentional Acts of Kindness AKA Random Acts of Kindness 10/2/56 My gift to m... Read more
As 2014 winds down, it's a good day to look back and ahead too!
Tuesday, September 16, 2014      15 comments

Don’t count the days. Make the days count. Muhammed Ali But if you’re in the same boat as me and “lost” many or even some of your goals a long time ago, I want to encourage you to start fresh today. Be gracious to yourself, and forget that ... Read more
18 Chances You Will Not Regret Taking In Life
Tuesday, September 16, 2014      6 comments

In life you get just about as many chances as you're willing to take. Almost two decades ago, when I told my grandmother I was worried about taking a chance and regretting my choice, she hugged me and said, “Trust me, honey, that’s not what... Read more
Check this out....YouKnowYouWanna....
Wednesday, August 13, 2014      8 comments

Intrigued yet? DoUwanna-- HAVE some FUN! DoUwanna-- GET fit! DoUwanna-- MEET new people! DoUwanna-- LEARN great tips to help you on your health journey! Then you've come to the right place! Are you searching for a ... Read more
Gratitude Practice
Wednesday, August 13, 2014      4 comments

“Gratitude as a discipline involves a conscious choice…It is amazing how many occasions present themselves in which I can choose gratitude instead of a complaint.” Henri J. M. Nouwen Just like starting off the New Year with a resolution... Read more
Simples ways to celebrate and savor....
Wednesday, August 13, 2014      6 comments

50 Simple Ways to Celebrate and Enjoy Life Make it a goal to celebrate life in some way, however small, every day. Below you’ll find a list of 50 simple joys to help remind you to slow down, celebrate life, and enjoy the moment! 1. ... Read more

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