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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Rituals For Springtime Soul Cleansing
Friday, March 20, 2009      0 comments

Rituals for Springtime Soul Cleansing by Barbara Biziou Spring is the time for each of us to usher in new growth and possibilities. It is a time to be more open to love and joy. In ancient times, the New Year started at the Spring Equinox... Read more
The 5 Percent Trick: Finding Passion and Purpose In Life
Sunday, March 15, 2009      0 comments

The 5 Percent Trick: Finding Passion and Purpose in Life The Urban Monk Have you ever sat down and thought, “What is my purpose in life? What is my passion? Where do I go from here?” These are some of the most common questions we hav... Read more
10 Ways To Re-Boot Your Day
Saturday, March 14, 2009      0 comments

10 Ways to Re-Boot Your Day 1) Drink Chai. Or the soothing, calming tea of your choice. Some days I love jasmine or Earl Grey or genmaicha. Make sure to really smell it, feel the mug in your hand, let the liquid soothe you. 2) Talk Abo... Read more
7 Biggest Mistales People Make When They Say No
Wednesday, March 11, 2009      1 comments

The 7 Biggest Mistakes People Make When They Say No by Christine Kane Know what's funny? Many women will talk about anything when it comes to personal growth work. They aren't afraid to "go there." But as soon as the topic ... Read more
Five Simple Philosophies
Tuesday, March 10, 2009      1 comments

1. Do the right thing Integrity is the essence of everything successful. ~ Richard Buckminster Fuller Be honest. Don’t cheat. Be faithful. Be kind. Do the right thing! I firmly believe that doing the right thing is a less com... Read more
How To Party Like A Five Year Old
Friday, March 06, 2009      0 comments

How to Party Like a Five Year Old Forget lifestyle gurus, it’s five year olds who really know how to live. They have the whole world ahead of them, and they know it. (They also have a few embarrassing wet pants moments still ahead of them, ... Read more
Finding Sanctuary In Ourselves
Friday, March 06, 2009      0 comments

Finding Sanctuary in Yourself Here are a few strategies for becoming your own sanctuary: Find Your Flow State Csikszentmihaly first outlined the idea of flow: the state in which we lose track of time while remaining fully engaged ... Read more
Spring Cleaning
Friday, March 06, 2009      0 comments

You don’t need a calendar to know when it’s spring. You need only note the lengthening day, catch a whiff of warm air, and spot the first shoots of green poking up through barren ground. At home, it’s a perfect time to shake off winter mustiness... Read more
How to Create Space When You're Always In A Rush
Monday, March 02, 2009      0 comments

How to Create Space When You’re Always in a Rush Not getting enough items on your To-Do list checked off? Do you feel guilty because you’re not doing enough? I’ll be the first one to admit that I don’t always remain calm, zen and un-ph... Read more
16 Energy Boosters That Won't Leave You Depleted
Wednesday, February 25, 2009      0 comments

16 Energy Boosters That Won’t Leave You Depleted The following post is written by health columnist Lisa Byrne. Do you feel exhausted at the end of your day? Do you need that first cup of coffee in the morning to “get going?” Do ... Read more
Quality Time With Your SO
Monday, February 23, 2009      1 comments

Quality Time: How To Find More And Some Ideas On How To Use It The world moves at a tremendously fast pace. It’s virtually impossible to disconnect from work, social networks, media, news, even friends and family. Life is often an overload ... Read more
Peter Walsh's Surprising Way To Clean Up Clutter
Wednesday, February 18, 2009      0 comments

Peter Walsh's Surprising Way to Clean Up Clutter By Jessica Winter Organizational expert Peter Walsh helps tidy up our cluttered thinking. As leader of Oprah's Clean Up Your Messy House Tour on The Oprah Winfrey Show, Peter Walsh is car... Read more
Confessions of a Borderline Binge Eater
Wednesday, February 18, 2009      1 comments

Confessions of a Borderline Binge Eater It wasn't her weight, but her third-helping hangovers that led writer Colleen Oakley to tackle her eating habits head-on. Here, she tells the story of how she conquered her bingeing habit and regained co... Read more
Health Rules You Can Rewrite After 40
Tuesday, February 17, 2009      1 comments

Health Rules You Can Rewrite After 40 If you're religious about what really matters, you can take shortcuts with the rest. Check out our guide to being a sensible slacker. By Jessica Snyder Sachs 1. Work Out 5 Days a Week It's n... Read more
Accepting Personal Responsibility For Our Fulfillment In Life
Monday, February 16, 2009      0 comments

Accepting Personal Responsibility For Our Fulfillment In Life Is your life everything you want it to be? Many of us are not experiencing the fulfillment in life that we desire. Who’s to blame for this? The reality is we have no o... Read more

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