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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

Everyday Service
Friday, September 04, 2009      1 comments

Enriching the World with Everyday Service “How wonderful it is that nobody need wait a single moment before starting to improve the world.” - Anne Frank What does service mean to you? For some of us, we immediately think of peopl... Read more
You can live the way you only dreamed about as a kid...
Friday, August 21, 2009      3 comments

You can live the way you only dreamed about as a kid. I had big dreams for myself when I was younger. I’d wear high heels and spunky outfits, I’d get to do whatever I wanted, eat whatever I choose, and generally have fun every hour of e... Read more
7 Essential Rules To Optimum Health & Weight Loss
Saturday, August 15, 2009      1 comments

The 7 Essential Rules To Optimum Health & Weight Loss By: Chris Lopez of Fit and Busy Dad. We live in an information overloaded society. There has not been a moment in history when information has been this available, right at our fing... Read more
30 Summer Pleasures You Can Enjoy Today
Thursday, August 13, 2009      0 comments

30 Summer Pleasures You Can Enjoy Today 1. Drink a glass of lemonade (from a mason jar, if at all possible for maximum effect). 2. Sit outside and listen to the crickets chirp. 3. Enjoy the feel of hot cement under bare feet.... Read more
Live Simple: An Easy Guide To Joy
Wednesday, August 12, 2009      1 comments

Live Simple: An Easy Guide to Joy What does it mean to Live Simple? Does it mean you toss out your belongings and head to the woods to live deliberately? No. (Though you could do worse!) Does it mean that money is bad, and ... Read more
Stop the Splatter! How To Reclaim Your Attention And Get More Done
Wednesday, August 05, 2009      1 comments

Stop the Splatter! How to Reclaim Your Attention and Get More Done By: Christine Kane Have you ever been at home all day when there's nothing in the fridge? You open the door. You poke your head in. You hum a little tune and look ... Read more
Slow Down You Move Too Fast
Monday, August 03, 2009      2 comments

Slow Down You Move Too Fast Stephanie Marston There is more to life than increasing its speed. Gandhi Have you noticed that since we can't slow down the things around us we try to speed ourselves up. We hurry,... Read more
20 Questions You Should Ask Yourself Every Sunday
Monday, August 03, 2009      1 comments

20 Questions You Should Ask Yourself Every Sunday At the cusp of new beginnings many of us take time to reflect on our lives by looking back over the past and ahead into the future. We ponder the successes, failures and standout events... Read more
The Great Myth
Friday, July 31, 2009      1 comments

The Great Myth By Simple Mom I (SoCalKal) got this in email today and wanted to share it forward for all of us who wonder if we are the only one who doesn't get it all done! :) I get asked frequently how I do it all. Which makes ... Read more
Goals and Dreams Are Means, Not Just Ends
Thursday, July 30, 2009      1 comments

Goals And Dreams Are Means, Not Just Ends From :A Simple Marriage Blog For the past couple of weeks my wife and I have been discussing our future plans and dreams. We have this discussion at least once a year, although this time it’s been... Read more
75 Ways To Make Your World A Better Place To Be
Tuesday, July 14, 2009      1 comments

75 Ways to Make Your World a Better Place to Be by Tess Marshall It’s easy to fret, worry and obsess over the trouble in the world today. It’s tempting to see the problems outside of ourselves and pass blame and responsibility to others. ... Read more
50 Questions That Will Free Your Mind
Tuesday, July 14, 2009      1 comments

50 Questions That Will Free Your Mind These questions have no right or wrong answers. Because sometimes asking the right questions is the answer. How old would you be if you didn’t know how old you are? Which is worse, failing o... Read more
ABC's of Loving Yourself
Friday, June 12, 2009      3 comments

The ABC's of Loving Yourself Accept your body. Sure, there are things you can change, but, for the most part, you've got to work with what you've got. As I said above, you are who you are. You should love yourself no matter what shape ... Read more
It's Time For A New Relationship With Food
Thursday, June 04, 2009      1 comments

I am going to need to read and reread this one. I most definitely have an intimate relationship with food..... It’s Time for a New Relationship With Food Leo Babauta Have you ever stopped to consider what relationship you have ... Read more
Ways to "say" I love you....
Thursday, June 04, 2009      1 comments

I can’t speak for everyone, but in my limited experience, relationships don’t have to be hard. One of the best ways to nurture a relationship is to let your partner know that you love and appreciate him or her. And even better than telling ... Read more

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