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FITNHEALTHYKAL
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FITNHEALTHYKAL's Blogs

The Art of Forging You Own Path
Monday, October 26, 2009      2 comments

The Art of Forging Your Own Path This post was written by Diggy, author of Upgrade Reality. No two people are identical, not even identical twins. Everyone is a one-of-a-kind. And do you know what a one-of-a-kind is worth? Priceles... Read more
I give myself permission to...
Sunday, October 25, 2009      4 comments

I Give Myself Permission To . . . IDEO, an award-winning design and innovation firm located in Palo Alto, California, created orange tickets that give people ten minutes of free play. They wrote the following over at their blog: ... Read more
Say It With Kindness
Friday, October 23, 2009      0 comments

Say It With Kindness In 2008, the Gallup poll revealed our choice of the world leader we admired the most. I was not surprised by the result—His Holiness the 14th Dalai Lama—but the creators of the poll were. Apparently, this was the ... Read more
Are you waiting for a fairy tale life?
Thursday, October 22, 2009      2 comments

Are you waiting for a fairy tale life? Fairy tales are just that fairy tales! They are fictional stories with “fairy tale endings” and “fairy tale romances”. I hate to burst your bubble, but these are extremely rare in real life. Ev... Read more
Your Past Is Not Who You Are
Tuesday, October 20, 2009      3 comments

Your Past Is Not Who You Are I don’t think there are many people who can say they haven’t done something they aren’t particularly proud of. Whether it’s the way we treated someone, the way we allowed ourselves to be treated or a particular... Read more
Becoming The Person You Were Meant To Be: Where To Start
Monday, October 19, 2009      4 comments

Becoming the Person You Were Meant to Be: Where to Start By Anne Lamott We begin to find and become ourselves when we notice how we are already found, already truly, entirely, wildly, messily, marvelously who we were born to be. The on... Read more
How To Rock A Living List
Wednesday, October 07, 2009      2 comments

How to Rock a Living List A life list (or bucket list) is a list of once-in-a-lifetime extraordinary events that the writer wants to experience, or accomplishments that they dream of achieving. It’s the list of things you want to do be... Read more
Make It A Great Day
Sunday, October 04, 2009      1 comments

Have a great day. I say it all the time. It sounds so simple, doesn’t it? Another way to say it would be “Make it a great day.” This shows others they have power over their circumstances. The following are 10 simple steps that will make ev... Read more
Be Grateful
Friday, September 25, 2009      3 comments

Be Grateful for good music, for dark chocolate, for a place to call home, for warm hugs, for quiet time, freedom to dream, for family time, for understanding souls, for kindred spirits, for true forgiveness, for sweet memories, fo... Read more
10 Ways To Feel Better In 60 Seconds Or Less
Tuesday, September 22, 2009      6 comments

10 Ways To Feel Better in 60 Seconds Or Less 1. Sit up straight. Many people who spend a lot of time at the computer likely don’t sit properly. There’s a tendency to slouch, stoop and sit cross-legged. Is there a correct way to sit? You be... Read more
How To Be Childlike
Thursday, September 17, 2009      1 comments

How to Be Childlike “All children are artists. The problem is how to remain an artist once he grows up.” - Pablo Picasso Sometimes I lounge lazily in bed, in the middle of the day, with a couple of my kids and just abandon my worldly... Read more
What Do Angels Look Like?
Thursday, September 17, 2009      2 comments

What Do Angels Look LIke? Copyright (c) 1990 by Veronica M. Hay - All Rights Reserved Like the little old lady, who returned your wallet yesterday. Like the taxi driver, who told you that your eyes light up the world, when you smile.... Read more
My Wish For You Today
Monday, September 14, 2009      2 comments

My Wish For You Today by Veronica M. Hay. That you take some time to close your eyes and IMAGINE and DREAM, so big and so deep, that you become like the caterpillar, who emerges as the butterfly. That you LAUGH today, harder than y... Read more
Make Time To Enjoy Life!
Friday, September 11, 2009      3 comments

Simple Steps - Make Time to Enjoy Life! Do you sometimes feel as if you're living in fast-forward, trying to stay one step ahead of the craziness we call life? There's the work project that's due next week, the preparations for your weekend... Read more
Get Lost
Wednesday, September 09, 2009      0 comments

Get Lost You don’t have to stray far from home to get completely lost. Allow yourself to fully experience a feeling, an emotion, an experience. Get lost in a great book, a calming rhythm or a rocking beat. Get lost in the soo... Read more

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