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FIXED531
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FIXED531's Blogs

dirt
Tuesday, June 09, 2015      3 comments

Saturday I was able to get away and get a ride in. Thanks to my wonderful wife. A couple of miles in, half way down the rail trail, I look up and see a ... Read more
been a while
Friday, January 16, 2015      0 comments

It has been a while since my last blog post. Life has been interesting. I have upped the weights I lift and tweaking my other workouts. I have been using the 7 min app on my phone and that is an awesome body weight workout and very flexible. ... Read more
Last Day in May
Sunday, July 22, 2012      3 comments

I haven't blogged in a while and I have been meaning to blog about my first group ride of the year. It was Thursday evening, the last day in May. The girls were off doing something with my Mother-in-law and I had the time to get a ride in. I ... Read more
Day 2
Saturday, April 28, 2012      0 comments

Today, day 2 of the challenge. Peaches Banana Apple Turnip Greens Broccoli Cabbage Now, if the little blonde girl upstairs will go to sleep I'll do some weights.... Read more
042712 10 day freggie challenge
Saturday, April 28, 2012      0 comments

I signed up for a Spark Friends challenge, 6 fruits and veggies a day for 10 days. I sometimes need a little friendly competition to motivate me and push me in the right direction. So, day 1: Peaches, turnips, bell pepper, tomatoes, olives, an... Read more
New Read and Other Stuff
Wednesday, April 18, 2012      2 comments

It has been a while since my last post, I've been busy. Yeah, well there were the holidays and I did gain a little. I fell off the wagon, but got up and chased it down. ... Read more
quickie
Tuesday, September 06, 2011      2 comments

I'm sorry this is going to be so short, but I'm at lunch. I rode my bike home fixed a green smoothie and an open faced turkey sandwich and don't have much time left. I have been making progress, slow, but in the right direction. I started doi... Read more
balance
Tuesday, June 14, 2011      1 comments

Today I took some time off to help out my wife, she isn't feeling well today. I could use a break from work, things are getting crazy and it can wait a few hours today. Last night I was going to work out, but opted to go to bed instead. I nee... Read more
It is a Big Fat Hairy Deal....and I have the pictures to prove it...
Wednesday, May 04, 2011      2 comments

Ok, first of all I must warn you there are pics of me with my shirt off, so be prepared. I was thinking of doing a before and after thing, but the before is on my wifey's laptop and on Facebook(her doing) and I don't really want to bother with ... Read more
Alternative eating
Thursday, April 28, 2011      0 comments

Below is a link that one of my former profesors sent out in an e-mail. Makes one think about what we eat and why, or why not. Enjoy and feel free to comment. http://www.newsdesk.umd.edu/
pdf/cicada%20recipes.PDF ... Read more
lunch time blog
Monday, April 18, 2011      0 comments

Time is short, so here goes.... This weekend was not my best as far as food goes. A BBQ buffet Friday night and a Chinese buffet for lunch on Sunday. Saturday breakfast was easy, but not too bad, grits(stone ground yellow), turkey sausage and... Read more
Food for Thought.....
Wednesday, April 13, 2011      2 comments

For supper last night I wanted something veggie oriented, so I raided the frig to see what I had. I needed to go to the store so options were limited. I found a half head o... Read more
motivationally challenged
Tuesday, April 12, 2011      2 comments

Well, where to start? I have been meaning to blog for awhile, but have come up with reasons(excuses) to not. That has been pretty much why after three years on Spark People I have not had a significant change. After my youngest was born I did... Read more
Hmm......50 pounds.....
Saturday, March 07, 2009      1 comments

Ok, I need to drop some wieght and thought I would give this a try. It has been a very good tool so far, but I have a problem with me losing 50 Lbs. A few years ago I was down to 168 and looked too thin, though no six pack. I was living off o... Read more

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