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FNIGHT
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FNIGHT's Blogs

Time to stride forward
Saturday, May 18, 2019      0 comments

I've successfully maintained my initial 30 pound weight loss for six months and it's time for the next leg of my journey. I committ to rack every calor... Read more
Saturday will be Successful!
Saturday, February 02, 2019      1 comments

I know that we're having dumplings for dinner so I'm starting out the day with a balanced breakfast of a whole wheat tortilla, egg beaters, turkey sausage, salsa and black coffee. Less than 200 calories so I recognize that I'll need a morning sn... Read more
An extra hour?
Wednesday, December 26, 2018      2 comments

Definitely I'd want to use an extra hour to do a different type of exercise. I already walk for 30 minutes twice a day. With an extra hour I'd add strength training and biking.... Read more
Added activity action plan.
Monday, December 24, 2018      1 comments

I will create a list of 5 weight bearing exercises that I can do at home and will do two sets of each exercise three times a week beginning this week.... Read more
I am my own mentor
Sunday, October 21, 2018      3 comments

And my own detractor. It's time to focus on supports from positive me to the me in the why bother state. I'm setting myself a daily reminder to write something positive to myself and in the days that I cannot, to read the past positive statement... Read more
5 more minutes of fitness
Wednesday, October 17, 2018      4 comments

To be where and who I want to be i need to up the exercise. Starting with 5 minutes three times a week will make it possible to build consistency. I will do this!... Read more
Its the shopping question again
Monday, October 15, 2018      1 comments

Today's blog prompt was shopping for new clothes makes me feel . . . Not overly fond of this one. Last time I said that it made me feel depressed or something like that, it seems that my page blogs and my spark coach blogs don't talk to each oth... Read more
Succeeding while traveling
Tuesday, September 25, 2018      2 comments

Shipped myself breakfasts to the hotel for the week. Included protein bars, applesauce, and beef jerky. Tonight's dinner was 1/2 a wrap, salad, vegetables, wine, and chocolate. The thing I'm most proud of is eating only half the wrap which left ... Read more
Bought a new pair of jeans today
Saturday, September 22, 2018      5 comments

Treated myself to a pair of jeans one size smaller after releasing 20 pounds. #bestpartoftheday... Read more
Fitness goal when I'm Down 50lbs
Thursday, September 13, 2018      4 comments

My fitness goal atm is to keep moving and not hurt myself. As soon as I release 30 more pounds I'm going to start running again. Right now my joints complain enough that I don't want to add high impact exercise to the mix.... Read more
28 day home exercise challenge
Sunday, August 26, 2018      0 comments

I want to do this again but keep getting sidetracked. Let's try again.... Read more
Why I post large calorie breakfasts
Saturday, August 18, 2018      0 comments

Normally my breakfasts are in the 200 calorie range. Some days, like today, I post a picture of my high calorie choices. It helps me to stay on track for the rest of the day and I like to think that it helps other people to see what a 500+ calor... Read more
Husband on board
Tuesday, August 14, 2018      4 comments

My husband has finally joined me in the healthy eating lifestyle. I'm so happy that after months of him complaining about his weight and about the fact that I "couldn't eat anything" (read that as no longer would binge with him) he has decided t... Read more
Binge distractors
Sunday, August 12, 2018      0 comments

The best thing is to get out and get moving. Having gum on hand helps as does brushing my teeth.... Read more
3 good things
Wednesday, August 08, 2018      1 comments

This has been a great week so far. Finished up the mailer for the High School PTSA and got it sent off. Directed a foul mood into a long rambling walk instead of an eating binge. And just tonight I did 3 cycles of 3-2-1. 3 minutes of walking - 2... Read more

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