FRITZYS_MAMA's Blogs
Bipolar I Depression & the Toll It Takes Mentally & Physically
Friday, February 26, 2016 13 comments ![]()
Charting A New Course in January
Tuesday, January 05, 2016 14 comments ![]()
Vision for a Healthier New Year
Thursday, December 31, 2015 9 comments ![]()
Staying Healthy During the Holidays
Monday, December 14, 2015 8 comments ![]()
Staying Motivated When Life Sucks
Monday, December 07, 2015 13 comments ![]()
Overtraining & Learning to Be Patient
Thursday, December 03, 2015 10 comments ![]()
Starting December Slimmer Than Ever--But Does It Matter?
Tuesday, December 01, 2015 14 comments ![]()
Health & Happiness Focus
Monday, November 16, 2015 9 comments ![]()
Down to the 160's
Friday, November 13, 2015 13 comments I had planned to wait until the end of November to weigh myself, but I had a spell of depression and anxiety and seeing that I had made it back into the 160's was helpful in moving me forward. At some point I felt like I would never see the 60's... Read more
Making Measurable Progress
Wednesday, November 04, 2015 10 comments I was scale free this morning and it was much easier than I was afraid it was going to be. Doing a positive ritual in the morning helped a lot to change that desire to weigh myself first thing in the morning. I put my scale in the closet yesterd... Read more
Burning More Calories & Doing A Calorie Check
Tuesday, November 03, 2015 9 comments Now that I got up the resolve today to put my scale in my closet and commit to this scale-free month I realized it would make it much easier and much more fun for me this month if I had something to focus on. I like having something measurable t... Read more
Down to a Size 10
Monday, November 02, 2015 10 comments ![]()
Calorie Range
Saturday, October 31, 2015 8 comments Both Sparkpeople and the Fitbit calculate how many calories I should get each day and give me a calorie range--or, rather, Fitbit gives me a set number and Sparkpeople gives me a range. Spark's bottom estimate is usually close to what my Fitbit ... Read more
Plateau-Busting
Friday, October 30, 2015 8 comments ![]()
November Goals & Reflecting on October
Monday, October 26, 2015 7 comments I joined the Plateau-Busting Sparkcoach program for November as throughout October my weight fluctuated a few pounds on a couple of occasions but has otherwise remained around 175. In the first Sparkcoach video the coach mentioned that people us... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 Last Page » |
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