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FRITZYS_MAMA's Blogs
Starting to Turn Things Around
Friday, June 17, 2016 7 comments  Things have really been a struggle lately. My weight is up nearly to its highest since last June and I've had trouble with my eating for the past six mon... Read more
Square One & Binge Free Streak
Wednesday, June 15, 2016 3 comments 
My intentions right now are to start from "square one" and really use Sparkpeople and the Fitbit every day to help me reach my goals. I've written ... Read more
My Son's Home So Changing My Goals
Tuesday, June 14, 2016 5 comments 
My son is home for the summer and that means making some changes to my goals because if I want to spend time with him I don't have as much time to d... Read more
Week One Summary
Sunday, June 05, 2016 10 comments  It's not that I expected this to be easy, but I started out with a lot of excitement and I was already really active, so I'd hoped my eating would fall i... Read more
The 15-Pound Difference
Saturday, June 04, 2016 10 comments  This morning it was hard to be motivated because the scale just isn't moving. I'm doing everything right, but I'm just stuck right now. And it was raining... Read more
The Cardio Problem
Friday, June 03, 2016 5 comments 
Yesterday was a good day. I got 120 activity minutes, walked 7 miles, burned 716 calories exercising, and ate 1895 calories and got my deficit. So m... Read more
Blog Challenge
Thursday, June 02, 2016 7 comments  I've decided to challenge myself to a daily blog with some fitness goals. I want to get at least 210 activity minutes a week, walk 35 miles a week, eat 1... Read more
Back On My Feet
Tuesday, May 31, 2016 10 comments  It wasn't until I had a particularly rough few months that I realized I had everything I needed to lose weight and reach goal, go on to maintain, and tha... Read more
Down 80 Pounds Again
Friday, May 06, 2016 11 comments  I've now lost over half the weight I regained at the beginning of the year (I had regained 21 pounds, I've now lost 12) and I just dipped back into the 1... Read more
Seeing a Nutritionist
Thursday, April 14, 2016 10 comments  I saw a nutritionist today and it was a great experience. She said that my strategies for moving forward right now are awesome and that I already know ev... Read more
Mindful Eating
Wednesday, April 13, 2016 5 comments  Binge-eating disorder has made me look for ways in which I can be a more mindful eater. What I'm really trying to do is address the emotions that are goi... Read more
Forward Progression & Thoughts on Binge-Eating
Thursday, April 07, 2016 8 comments  Over the past week, I've now reached an 8-pound loss and am steadily moving in the right direction. I feel more secure about my ability to move forward a... Read more
Thoughts Are Not Facts
Monday, March 28, 2016 11 comments  Sorry this picture is tiny, but what it says is basically, thoughts are not facts, and we can learn to question our thoughts, asking ourselves, "Is this ... Read more
Medication Increase & Therapy
Tuesday, March 15, 2016 12 comments On the wave of this manic phase, I committed to therapy and I saw my psychiatrist and he increased my Topamax which is doing many things for me including affecting my mood, decreasing my appetite, and helping my migraines. So it's a triple win f... Read more « First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 Last Page » |
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In therapy yesterday, we talked about perfectionism and the 70% rule. It suggests that it's practically impossible to consistently reach 100% or get a pe... 
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