Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Simple Quinoa and Vegetables
Secrets of Success
Before & After...and Somewhere In the Middle?
Saturday, June 18, 2016 5 comments
Starting to Turn Things Around
Friday, June 17, 2016 7 comments
Things have really been a struggle lately. My weight is up nearly to its highest since last June and I've had trouble with my eating for the past six mon...
Square One & Binge Free Streak
Wednesday, June 15, 2016 3 comments
My intentions right now are to start from "square one" and really use Sparkpeople and the Fitbit every day to help me reach my goals. I've written ...
My Son's Home So Changing My Goals
Tuesday, June 14, 2016 5 comments
My son is home for the summer and that means making some changes to my goals because if I want to spend time with him I don't have as much time to d...
Week One Summary
Sunday, June 05, 2016 10 comments
It's not that I expected this to be easy, but I started out with a lot of excitement and I was already really active, so I'd hoped my eating would fall i...
The 15-Pound Difference
Saturday, June 04, 2016 10 comments
This morning it was hard to be motivated because the scale just isn't moving. I'm doing everything right, but I'm just stuck right now. And it was raining...
The Cardio Problem
Friday, June 03, 2016 5 comments
Yesterday was a good day. I got 120 activity minutes, walked 7 miles, burned 716 calories exercising, and ate 1895 calories and got my deficit. So m...
Thursday, June 02, 2016 7 comments
I've decided to challenge myself to a daily blog with some fitness goals. I want to get at least 210 activity minutes a week, walk 35 miles a week, eat 1...
Back On My Feet
Tuesday, May 31, 2016 10 comments
It wasn't until I had a particularly rough few months that I realized I had everything I needed to lose weight and reach goal, go on to maintain, and tha...
Down 80 Pounds Again
Friday, May 06, 2016 11 comments
I've now lost over half the weight I regained at the beginning of the year (I had regained 21 pounds, I've now lost 12) and I just dipped back into the 1...
Seeing a Nutritionist
Thursday, April 14, 2016 10 comments
I saw a nutritionist today and it was a great experience. She said that my strategies for moving forward right now are awesome and that I already know ev...
Wednesday, April 13, 2016 5 comments
Binge-eating disorder has made me look for ways in which I can be a more mindful eater. What I'm really trying to do is address the emotions that are goi...
Forward Progression & Thoughts on Binge-Eating
Thursday, April 07, 2016 8 comments
Over the past week, I've now reached an 8-pound loss and am steadily moving in the right direction. I feel more secure about my ability to move forward a...
Tuesday, April 05, 2016 9 comments
In therapy yesterday, we talked about perfectionism and the 70% rule. It suggests that it's practically impossible to consistently reach 100% or get a pe...
Thoughts Are Not Facts
Monday, March 28, 2016 11 comments
Sorry this picture is tiny, but what it says is basically, thoughts are not facts, and we can learn to question our thoughts, asking ourselves, "Is this ...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members