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Week 05: Sick, but a Great Week!
Monday, January 23, 2017      4 comments

During Week 05, I was sick and my back pain flared up, which left me not doing much of anything except watching Netflix and casually eating whatever happened to be around, but this week was FULL of highlights! I really had a great week this week... Read more
Week 04: 2% Improvement
Monday, January 16, 2017      7 comments

In Week 04, there were a lot of difficulties and trials. My grandpa got pneumonia and fell down in the snow and we had to call the ambulance, and he went to the hospital. Everyone in my family got sick except for me, so the week was really tryin... Read more
The Rewards of Change
Tuesday, January 10, 2017      5 comments

For the past couple of weeks, I have been working on creating consistency in my routine. I have been making small changes and working on repeating healthy habits while diminishing negative ones. I haven't always succeeded, but I've continued to ... Read more
Week 03: Progress in the Right Direction
Sunday, January 08, 2017      3 comments

Week 03 was definitely progress in the right direction. I took some small positive steps that led me towards my goals and although I'm not yet where I want to be, I'm a lot closer! I improved upon all of my stats this week and even lost a little... Read more
Exercise Plan
Wednesday, January 04, 2017      6 comments

emoticon I made a plan for January to exercise 3x week. ... Read more
Week 2: Time to Get Serious!
Sunday, January 01, 2017      1 comments

Week Two's stats are dismal. Week Two was winter break for Fritzy and we had a wonderful time! We really enjoyed our time together and today is our ... Read more
January Plan
Saturday, December 31, 2016      5 comments

emoticon It's New Year's Eve! ... Read more
Week 01 Getting Back On Track
Sunday, December 25, 2016      10 comments

emoticon ... Read more
Effecting Change
Thursday, December 22, 2016      3 comments

As the year ends, I am excited to begin the new year on a better note. I gained 30 pounds in 2016 and over the course of the year, I spent a lot of months not tracking my food and eating whatever was convenient and available, and this led to a l... Read more
Life Hasn't Slowed Down Yet
Thursday, October 27, 2016      6 comments

Well, I discovered my boyfriend was a complete snake, so he's history and I'm back with an old flame who knows me really and appreciates me for who I am not to mention is someone who I have real and genuine passion with. He told me, "You know we... Read more
Binge Eating Recovery & Life is a Whirlwind
Thursday, October 13, 2016      7 comments

I'll do a proper update soon with my stats and stuff because I actually did pretty well lately but I just wanted to do something quick because I haven't posted in a while. I'm listening to Radiohead and just peeked at the scale because my weight... Read more
Week 9: Reigniting Romance & Week 10: Without Meds (Total Shutdown)
Tuesday, October 04, 2016      8 comments

The thing I have been emphasizing and really been "after" over the past month has been defying the lie and shifting into a new way of being: of power. I ... Read more
Week 7: Spacious Awareness & Week 8: Accepting the Unacceptable
Monday, September 19, 2016      8 comments

Insight changes everything. The past two weeks have been the most curious, exploratory, and wisdom gleaning weeks that I have experienced in a long time. They have also been the most emotionally taxing, as I have learned to accept the unacceptab... Read more
Week 6: Defying the Lie, Patterns of Behaviour, & Parting Ways with the Scale?
Sunday, September 04, 2016      5 comments

I have slowly been getting acquainted with the nine practices to ignite an empowered life that Baron Baptiste has provided in his book Being of Power, and right now I've been reading through the book in its entirety, but slowly going back and fo... Read more
You Can Change (Don't Let Your Habits Define You)
Monday, August 29, 2016      5 comments

The lesson I have learned this week is that your habits do not... Read more

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