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Respecting My Body
Wednesday, December 06, 2017      5 comments

I'm working through the last three chapters of Intuitive Eating and the Intuitive Eating workbook right now and an important one for me is learning to respect my body. Lately I've been feeling a sense of low self esteem because I'm back to being... Read more
Post Binge Eating Disorder: Early Reflections
Tuesday, November 14, 2017      4 comments

I'm at the point where I no longer binge eat. It's (sort of) a distant memory. I'm able to eat when I'm hungry, what I'm hungry for, and stop when I'm full. I no longer have all these horrible food cravings anymore either. My eating is pretty no... Read more
Stop Feeling Crazy Around Food?
Wednesday, October 25, 2017      4 comments

For about two years I had been in a downward spiral of binge eating disorder that I didn't think I could ever see a way out of. I felt so crazy around food, as if I couldn't control myself around food, and as if every food was a "trigger" food ... Read more
Finding My Path
Saturday, September 09, 2017      4 comments

I've been reading the Intuitive Eating book & doing the workbook and listening to a lot of Isabel Foxen Duke lately and realizing how much I was stuck in diet mentality and how it put me into a downward spiral that got me trapped in binge eating... Read more
Intuitive Eating
Thursday, August 24, 2017      5 comments

A while back I read Intuitive Eating and tried the nondiet route and started reading Health at Every Size and was really into everything that Isabel Foxen Duke was talking about that diets didn't work and only made you fatter in the long run and... Read more
Body Kindness
Friday, August 18, 2017      8 comments

The main thing I've been working on for the past few weeks is body kindness. I've been working on being kinder and more loving with myself and doing habits and activities that support a healthier and happier lifestyle. Overall I feel better abou... Read more
Lots Going On
Friday, July 21, 2017      4 comments

"Trust & Allow. If it is meant to be, it will be." I missed a couple blogs here and there because of my schedule and I have to say LOTS has been going on. I've been doing a lot of work with body positivity foremost and have started a book c... Read more
Balancing My Nutrition
Tuesday, July 18, 2017      6 comments

I've been thinking a lot lately about my binge eating disorder, especially because I tried all the traditional solutions like therapy, reading _Brain Over Binge_, and intuitive eating. One thing I started to think about was my trip to the nutrit... Read more
Focusing On Health, Not Weight Loss
Wednesday, July 12, 2017      6 comments

"I love it when women love themselves. I love it when women are learning to love themselves. I love it when women inspire other women to love themselves." --Brittany Watkins I have been trying to lose weight for a couple of weeks, starting ... Read more
What I Learned in Week 01
Monday, July 10, 2017      8 comments

"I am facing a challenge, I am not facing defeat. Remember this." --Nikki Rowe I was very sick in Week 01 and having a lot of trouble with my injured back (I see the chiropractor today) so the first week was a big struggle. I did my best, b... Read more
First Week's Fitness Progress
Friday, July 07, 2017      4 comments

I wanted to make my Friday blog's about fitness and focused on highlighting what's working with my fitness routine and what's not, how I'm doing in general, and the progress I'm making towards my goals. Fitness is such an important part of the j... Read more
Thinking About Why I'm Doing All This
Wednesday, July 05, 2017      3 comments

Today I am reflecting on how the first week has gone so far and what healthy choices I can make starting today that can move me forward in a positive way and keep me on the right track. Things haven't been perfect so far, but I have been making ... Read more
Beginning Goals
Sunday, July 02, 2017      10 comments

This is my Week One photo. I will do my weight weekly and my photo and measurements monthly. My goal is to lose 0.5-1lb a week. My goal for Week 2 i... Read more
Finding My Focus
Friday, June 30, 2017      4 comments

Here is a picture of Fritzy in Legoland. He is my biggest inspiration right now and my full focus this summer. I have been through a lot of ups and ... Read more
Finding Out More About Myself
Thursday, May 11, 2017      5 comments

When I was in the thrall of the diet/binge cycle, I said I was doing it for myself, that I needed to get down to X weight and that I had no intentions of ever getting married and that I probably wouldn't ever get into another relationship again.... Read more

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