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Why Do I Binge Eat?
Monday, November 12, 2018      4 comments

I was thinking about what exactly it was that changed my urges to binge from IMPOSSIBLE TO HANDLE to so whatever that I no longer consider myself to have binge eating disorder. When my BED started becoming worse and worse, to the point where it ... Read more
Day Five: Getting More Active
Monday, November 12, 2018      3 comments

“Whatever the mind can conceive and believe, it can achieve.” ― Napoleon Hill I've gotten almost an hour of activity minutes today. I did morning stretches, leg lifts, crunches, pushups, and yoga this morning, plus took a short walk. The... Read more
Day Four: Small Steps
Sunday, November 11, 2018      5 comments

"Sometimes the smallest step in the right direction ends up being the biggest step of your life." This morning I got up and I did my morning stretches and some leg lifts. I can see that I'm going to have to go slowly with this fitness thing... Read more
Day Two: I Am Deliberate and Afraid of Nothing
Friday, November 09, 2018      7 comments

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where ... Read more
How I Plan to Lose 150 Pounds and Keep It Off
Thursday, November 08, 2018      3 comments

I wanted to write a short blog about how I plan to lose all this weight. Now that I don't have ED anymore, I am no longer binging on large amounts of food in addition to my planned meals. So I am able to stay within my calorie range of 1500-1800... Read more
Day One: Beginning From the Beginning
Thursday, November 08, 2018      4 comments

“Never lose hope. Storms make people stronger and never last forever.” ― Roy T. Bennett, I decided that I'm going to try to post as often as I can. I'd like to post daily, but that won't always be possible, so I'm just going to say as of... Read more
Living Binge Free
Wednesday, November 07, 2018      4 comments

I've talked a lot about my binge eating disorder over the years, not as much when I was struggling with it, more when I was in recovery, and some when I was closer to the end of recovery (being recovered). Well, I no longer have ED. I'm doing th... Read more
Week One
Friday, November 02, 2018      10 comments

Week One: Starting Weight: 281.8 Current Weight: 275.2 Total Lost: 6.6 lbs I'm starting my weight loss journey again. I finally feel ready. I am no longer binging and I am getting a new wristband for my Fitbit so I can start tracking ... Read more
The Truth About Recovery (Recognizing Your Eating Disorder)
Thursday, August 30, 2018      3 comments

I know I haven't posted for a while, and for a few months I was quite active on Sparkpeople...obsessive just like I used to be about my tracking and macros and about being HEALTHY. I was even getting really obsessed with making sure I got the "r... Read more
Progress in BED Recovery
Friday, July 13, 2018      5 comments

As I mentioned in a previous blog, I've been in BED recovery and seeing a therapist and nutritionist and taking Topamax 4xdaily (300 mg). Things have been going fairly well, although I've had some things I haven't been too happy about. Therapy i... Read more
This Week's Progress
Monday, June 11, 2018      3 comments

I lost 3 pounds this week, total loss of 13 pounds so far. It feels like such slow going especially when I think about how many calories I'm eating and how much activity I'm getting compared to how many calories I was binging on and how much act... Read more
Back On Spark
Thursday, June 07, 2018      6 comments

"Not All Thoughts Are Facts" I'm back on Sparkpeople after a break that I spent dealing with severe Binge Eating Disorder. I am now in recovery and losing weight and following a program being supervised by doctors. I'm on medication, in psy... Read more
Binge Eating Disorder Tips
Sunday, June 03, 2018      10 comments

I am not normal. I had binge eating disorder so bad that I gained 100 pounds, lost 100 pounds, and then gained 100+ pounds again within the course of less than four years. This was such a torturous miserable experience for me!! Eating disorders ... Read more
What Does Intuitive Eating Mean?
Wednesday, March 21, 2018      6 comments

You may have heard about intutive eating before, but been told to use it as a tool for dieting/weight loss. I myself even at one point thought I could use intuitive eating to help me lose weight when I was still stuck in diet mentality. In reali... Read more
My Recovery Story
Wednesday, March 14, 2018      5 comments

I'm writing this for those couple of people who have followed me over the long years just to let you know how everything all panned out. I have been in eating disorder recovery for about a year and at this point magical things are starting to ha... Read more

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