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FRITZYS_MAMA
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FRITZYS_MAMA's Blogs

Day 79: Learning How to Have an Active Rest Day
Friday, January 25, 2019      5 comments

Well yesterday was an active rest day for me. Sometimes I need two a week and Sparkpeople says you can have up to two rest days a week, so I'm all about that. Here's how awesomely my rest day went: --I did some light cleaning, restorative y... Read more
Day 78: Activity Goals Revised
Thursday, January 24, 2019      4 comments

Activity Minutes: 47 (Goal 100) Calorie Balance: 2275 (Goal 1873-2175) Miles: 6.41 (Goal 12) Calories Burned: 788 (Goal 1000) Meditation Minutes: 60 (Goal 70) Yoga Minutes: 19 (Goal 30) Pilates Minutes: 0 (Goal 30) Strength Work... Read more
Week 12 Weigh-In and Body Stats
Wednesday, January 23, 2019      5 comments

Well, I'm starting to lose the bloat! I think I owe it to doing the ab wheel and the elliptical yesterday so I am confusing my muscles. This clearly made a difference because this morning when I weighed myself on my Smart Scale I made these impr... Read more
Day 76: Getting More Exercise
Tuesday, January 22, 2019      4 comments

Activity Minutes: 11 (Goal 100) Miles: 4.82 (Goal 12) Calories Burned: 329 (Goal 1000) Meditation Minutes: 30 (Goal 70) Yoga Minutes: 8 (Goal 60) Strength Workouts: 1(Goal 3) Cardio Workouts: 0 (Goal 2) Core Workouts: 1 (Goa... Read more
Day 75: Mindfulness and Meditation
Monday, January 21, 2019      3 comments

Activity Minutes 11 (Goal 100) Miles 3.05 (Goal 12) Calories Burned 124 (Goal 1000) Meditation Minutes 20 (Goal 70) Yoga Minutes 0 (Goal 60) Strength Workouts 1(Goal 3) Cardio Workouts 0 (Goal 2) Core Workouts 0 (Goal 1) ... Read more
Day 74: 12 Lb Weights
Sunday, January 20, 2019      5 comments

I have a new phone and I gave Fritzy my old ipod so I'm not using the downloaded meditation on there anymore, I downloaded a new meditation app on my new phone and it uses mindful and lovingkindness meditations and they are 10 minutes each so in... Read more
Week 11 Weigh-In Blog & Fitness Progress
Saturday, January 19, 2019      5 comments

Here is a great article about working out and gaining weight: https://www.openfit.com/
ask-the-expert-why-do-you-
gain-weight-when-you-start
-working-out which is what is happening to me right now. I'm thinking the bloa... Read more
Day 72: A Spell of Depression
Friday, January 18, 2019      5 comments

I was off of Spark for almost a week! Well, I wouldn't have been gone so long but my internet was down for a bit when I tried to post my last blog entry so I have to write a new one. I had a spell of depression that lasted 4 days where I just di... Read more
Day 67: Enjoying the Weekend with Fritzy & the Dog
Sunday, January 13, 2019      7 comments

Here are some pictures of the cooking Fritzy has done ... Read more
Day 66: Catching Up
Saturday, January 12, 2019      4 comments

Activity Minutes 32 (Goal 100) Miles 9.99 (Goal 12) Calories Burned 495 (Goal 1000) Meditation Minutes 75 (Goal 150) Yoga Minutes 0 (Goal 60) Strength Workouts 2 (Goal 3) Cardio Workouts 1 (Goal 2) Core Workouts 1 (Goal 1) ... Read more
Week 10 Weigh-In Blog
Friday, January 11, 2019      6 comments

Sorry I haven't posted in a while, but I've been sick this week and also quite preoccupied. Seems like it's been so hard to get anything accomplished this week!! It was a week with a lot of meditative reflection, but also my mental restraint was... Read more
What Not Tracking My Calories Has Taught Me So Far
Monday, January 07, 2019      4 comments

I think the thing I fought the hardest was giving up tracking my calories. My nutritionist and I got in a dragout fight about it. She told me it was my extreme tracking everything all these little miniscule details that was causing my binging. I... Read more
Day 61: Fitness Program
Monday, January 07, 2019      6 comments

Activity Minutes 10 (Goal 100) Miles 1.84 (Goal 12) Calories Burned 116 (Goal 1000) Meditation Minutes 25 (Goal 150) Yoga Minutes 0 (Goal 60) Strength Workouts 1 (Goal 3) Cardio Workouts 0 (Goal 2) Core Workouts 0 (Goal 1) So ... Read more
Day 60: High Stress Weekend
Sunday, January 06, 2019      7 comments

My new weekly activity goals that I am going to aim to meet are: Activity Minutes 100 Miles 12 Calories Burned 1000 Meditation Minutes 150 Yoga Minutes 60 Strength Workouts 3 Cardio Workouts 3 Core Workouts 1 So it's been... Read more
Day 59: Workout Buddies
Saturday, January 05, 2019      3 comments

So Fritzy and I have really become great workout buddies. He has made his own Spark account now, he is CuteKittenCat, you can find him on my page, he is trying his best to exercise to get stronger and improve his healthy habits. I think his enth... Read more

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