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A Very Happy Halloween
Thursday, October 31, 2013      3 comments

I feel like I made some pretty big strides today. It was a busy, productive day and I was in high spirits. Early in the morning I got dressed up very nice and did my hair... Read more
November Goals
Wednesday, October 30, 2013      4 comments

Seeing as tomorrow is the last day of October, I thought I'd sit down this evening and plan out my goals for November. Today went smoothly and I was able to get in a 3-mil... Read more
Tuesday, October 29, 2013      6 comments

"The crucial point is to maintain constant vigilance over and awareness of our mental state so that, at the moment that afflictive emotions rise up, they will not trigger a chain of deluded thoughts. Thus, we neither let desire overwhelm our min... Read more
My Weight Loss Adventure So Far
Wednesday, October 23, 2013      5 comments

I just woke up from a rare beautiful dream. I dreamed that I was in a crowded room with Brandon Flowers before one of his concerts and he was playing his guitar and singi... Read more
Making Progress
Tuesday, October 22, 2013      2 comments

Well, I was feeling a little disappointed because yesterday I was plagued with one of the worst migraines I've had in a really long time and was unable to do much of anyt... Read more
Right Thoughts, Right Words, Right Action.
Friday, October 18, 2013      4 comments

Today my biggest goals were to eat the right amount of calories and log those calories, take a small walk, try to relax as much as possible, and check in with Sparkpeople.... Read more
Challenges & Changes
Thursday, October 17, 2013      5 comments

I've been away from Sparkpeople for about 4 months. Initially, I was sick for two weeks and then logged back on with every intention of continuing on my path. But, abruptly... Read more
Believe in Redefining Your Impossible
Tuesday, June 25, 2013      1 comments

Today was a busy day. I spent most of the day cleaning out the spare room and sorting through toys, going through all of the clothes Fritz and I own (even I didn't realiz... Read more
The Harder the Struggle, the More Glorious the Triumph
Monday, June 24, 2013      2 comments

I just got back from a rather enjoyable walk in the blazing heat (now covered in sweat and a little more tan) and feel rather triumphant. I've had a hard struggle the past ... Read more
Turn Your Ambitions into Actions
Monday, June 17, 2013      4 comments

For some reason, yesterday was super hard for me, as was the past couple of days. I didn't get any sleep on Thursday night, and paid the price big time. I've been absolut... Read more
Fitness is a DIY Project; You Have to Do the Work
Thursday, June 13, 2013      5 comments

Last week at this time I gave up for a few days and I learned an important lesson: that even though there may be days where we aren't at our best and don't feel like exer... Read more
I Don't Make Excuses; I Make Results
Wednesday, June 12, 2013      4 comments

Right now I'm blogging to pass the time while waiting for the rain to stop so I can take my morning walk. I took a short 15-minute one before I got rained out, but I'm hop... Read more
A Day Without Fitness is Like a Night Without Sleeping
Tuesday, June 11, 2013      2 comments

Yesterday was a fantastic start to my week. I walked 6 miles, did ten minutes of strength training to work the legs, 20 minutes of kickboxing to get the blood pumping, 15... Read more
Either You Run the Day or the Day Runs You
Monday, June 10, 2013      6 comments

Lately I've struggled with some stress and anxiety related to my weight-loss program and weigh-ins. I've been losing weight at a slower--but fairly steady--rate over the ... Read more
Don't Be Afraid to Start Over. It's a New Chance to Rebuild What You Want.
Sunday, June 09, 2013      6 comments

Well, I missed a few days. I didn't sign in to Spark for the first time since I joined and I didn't take any walks or do much of anything for the past few days. This morni... Read more

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