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Begin Each Day With a Grateful Heart
Sunday, November 10, 2013      8 comments

I didn't post a blog entry yesterday, but it wasn't because I had a bad day--on the contrary, I had a wonderful day. But, I've been having more problems with my sleep agai... Read more
Do it With Passion or Not at All
Friday, November 08, 2013      5 comments

For some reason or another, I found it impossible to sleep last night. That being the case, I expected today to be more or less a failure. Yet, I still woke up an hour be... Read more
Letting Go of Anxiety and Worries
Thursday, November 07, 2013      5 comments

Yesterday I was running on only 2 hours of sleep, so the day was a huge challenge for me and I was absolutely exhausted when I finally did get to go to bed, feeling as th... Read more
Turning Intention into Action
Wednesday, November 06, 2013      4 comments

Today my Sparkcoach encouraged me to write a blog about having the opportunity for my future self (10 years from now) to call my present self. What would I have to say to ... Read more
Your Fitness is Your Choice
Tuesday, November 05, 2013      3 comments

The past couple of days weren't the best, as I had a bad migraine and had to spend most of my time in bed, but I did finish reading _American Psycho_ and I do feel like r... Read more
Dice on the Table; Let it Ride
Saturday, November 02, 2013      5 comments

Tonight I'm busy rifling through Youtube for all my favourite songs that I haven't had a chance to download yet (like the amazing "Reboot the Mission" by The Wallflowers,... Read more
Clear Your Mind of "Can't"
Friday, November 01, 2013      3 comments

I got November off to a pretty positive start. I had to take my son to his dad's early this morning and that went fairly well, then when I got home I had breakfast, which ... Read more
A Very Happy Halloween
Thursday, October 31, 2013      3 comments

I feel like I made some pretty big strides today. It was a busy, productive day and I was in high spirits. Early in the morning I got dressed up very nice and did my hair... Read more
November Goals
Wednesday, October 30, 2013      4 comments

Seeing as tomorrow is the last day of October, I thought I'd sit down this evening and plan out my goals for November. Today went smoothly and I was able to get in a 3-mil... Read more
Tuesday, October 29, 2013      6 comments

"The crucial point is to maintain constant vigilance over and awareness of our mental state so that, at the moment that afflictive emotions rise up, they will not trigger a chain of deluded thoughts. Thus, we neither let desire overwhelm our min... Read more
My Weight Loss Adventure So Far
Wednesday, October 23, 2013      5 comments

I just woke up from a rare beautiful dream. I dreamed that I was in a crowded room with Brandon Flowers before one of his concerts and he was playing his guitar and singi... Read more
Making Progress
Tuesday, October 22, 2013      2 comments

Well, I was feeling a little disappointed because yesterday I was plagued with one of the worst migraines I've had in a really long time and was unable to do much of anyt... Read more
Right Thoughts, Right Words, Right Action.
Friday, October 18, 2013      4 comments

Today my biggest goals were to eat the right amount of calories and log those calories, take a small walk, try to relax as much as possible, and check in with Sparkpeople.... Read more
Challenges & Changes
Thursday, October 17, 2013      5 comments

I've been away from Sparkpeople for about 4 months. Initially, I was sick for two weeks and then logged back on with every intention of continuing on my path. But, abruptly... Read more
Believe in Redefining Your Impossible
Tuesday, June 25, 2013      1 comments

Today was a busy day. I spent most of the day cleaning out the spare room and sorting through toys, going through all of the clothes Fritz and I own (even I didn't realiz... Read more

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