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Don't Meet Your Goals; Destroy Them
Monday, January 13, 2014      5 comments

The past few days have been landmark days for me. I haven't just met my goals, I've destroyed them. I dropped three more lbs so I'm now down 33 pounds! Just 3 more pounds ... Read more
Meeting A Goal and Plans For Moving Forward
Friday, January 10, 2014      3 comments

I met one of my big goals this week, which was to lose 30 pounds, and I reached that mark. My next goal is to reach 40, so now I'm setting forth towards that goal. This w... Read more
Anything is Possible With a Plan!
Tuesday, December 31, 2013      4 comments

It is the last day of the year, which is rather surreal for me. Every so often--and luckily this is rare--I'll take my medication and it fails to work, which is what happ... Read more
Every New Day is Another Chance to Change Your Life
Saturday, December 28, 2013      3 comments

With just a few days left of December, I'm making a concentrated effort to do the very most possible with them. Making all preparations for the new year. Feeling very cer... Read more
If You Keep Going, You Won't Regret It
Thursday, December 26, 2013      8 comments

I've made some New Year's Resolutions: 1) Track my calories every day 2) Journal/Blog on a daily basis 3) Exercise daily, even if it's only for ten minutes. 4) Pra... Read more
Be At Peace With Yourself
Saturday, December 14, 2013      8 comments

The stressful part of getting ready for Christmas is now officially over. I finished my Christmas shopping today and was successful in spending enough that everyone will d... Read more
Keeping Consistent
Tuesday, December 10, 2013      4 comments

With a house to clean and a three-year-old to love and play games with all day, it gets difficult to fit everything in every day. So a lot of the time, the thing that get... Read more
Your Body Is Only As Strong As Your Will
Friday, December 06, 2013      5 comments

I'm taking a few hours of downtime today to catch up on my records and blogging, and of course all of my Sparking and Facebooking and the like. It's been amazing how much ... Read more
Life Begins at the End of Your Comfort Zone
Saturday, November 30, 2013      7 comments

As I experience the last day of November and look back on all that I've accomplished this month, I have to take a moment and catch my breath. Even just these past 30 days... Read more
The World Keeps Turning
Wednesday, November 27, 2013      4 comments

I've had an extremely busy time of it the past few days, which is why I haven't posted any blog entries or been very active on Spark, but the good news is I haven't missed... Read more
Pain is Certain; Suffering is Optional.
Thursday, November 21, 2013      7 comments

Early Sunday afternoon, I ended up coming down with my son's respiratory infection, so the both of us spent a couple of days in bed and I didn't even have the strength to... Read more
Gatsby Believed in the Green Light
Saturday, November 16, 2013      7 comments

Today was a tremendous learning opportunity for me. I found that even though I took my medication and practiced mindfulness, my shift in mood was simply impossible to cont... Read more
Overcoming Addiction & Negativity
Friday, November 15, 2013      10 comments

When I was in the midst of my deep dark depressions, I always relied on Buddhist principles to pull me through until I reached the next manic high. But, even though I was... Read more
The "All or Nothing" Attitude
Thursday, November 14, 2013      6 comments

One problem I have fallen victim to time and time again in the past is the "all or nothing" attitude. When I have had no time to squeeze in a proper workout, I have done ... Read more
Learning to Put the Focus on the Healthy, Not the Skinny
Tuesday, November 12, 2013      9 comments

When I was a teenager, before I moved away from home and started attending university, before I had my son or had started dating, I regularly worked out for four hours ev... Read more

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