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Day 90: Balance
Friday, January 22, 2021      4 comments

I have a ton of energy this morning and I'm super well rested. I cut back on the caffeine yesterday and so I was able to sleep and actually got 8 hours of sleep last night. I'm tuning into my body these days and really finding balance in a meani... Read more
Day 89: Mixing It Up
Thursday, January 21, 2021      4 comments

My energy levels have really been rising again and I'm starting to feel so much better now. I have way less pain and a lot more flexibility and strength to do things. So I've started mixing up my workouts. I'm trying out new things and adding in... Read more
Details on Shredding Progress
Wednesday, January 20, 2021      3 comments

So I've been shredding lately and making really good progress. I had thought I gained a pound this week but when I did my weigh-in progress blog discovered that I'd actually lost a pound this week. My body stats aren't super great this week, but... Read more
Weigh-In #12
Wednesday, January 20, 2021      3 comments

I've been shredding lately, using a high quality fat burner and it's been going really well. I am really slimming down all over and getting a lot fitter really fast. I've added in squats now to work on toning and should see some better results f... Read more
Day 88: Slimming Down
Wednesday, January 20, 2021      4 comments

This week I actually gained a pound, but I have been really slimming down. My chest has disappeared now and my stomach is really slimming down and so are my arms and thighs. I have been super hungry lately, though, and especially sore and tired.... Read more
Day 87: When They Say You're on a Fad Diet
Tuesday, January 19, 2021      4 comments

This blog may be kind of quick. I've been so incredibly busy lately which is why I haven't been on Spark lately. Things are just so crazy I haven't even been able to track or plan food or exercise or journal or anything!! Being a mom especially ... Read more
Day 86: Over My Plateau
Saturday, January 16, 2021      4 comments

I seem to be officially over my plateau. I've lost about 20 pounds since June. A lot slower progress than I had initially hoped for, but probably a lot more permanent weight loss than what I normally could've expected. My weight loss is going re... Read more
Day 85: High Energy
Friday, January 15, 2021      4 comments

I have a lot of energy and focus this morning, although I have started taking some stackers to help me get over my plateau. I don't recommend taking diet ... Read more
Day 84: What I've Learned From Having a SmartScale
Thursday, January 14, 2021      7 comments

So I've been using a SmartScale for a long time that doesn't just read your weight or just read your weight and bodyfat. It reads all of your stats from your weight and body fat to your body water, muscle mass, BMI, lean body mass, skeletal musc... Read more
Weigh-in #11
Thursday, January 14, 2021      5 comments

My weight has been fluctuating a bit lately, but it is definitely on a downtrend. I am finally on my way down the scale, which is a good thing, however slow the path may be. I am actually happier to be doing it slowly, as slow weight loss tends ... Read more
Day 83: Deeper Recovery
Wednesday, January 13, 2021      5 comments

My body has been working on some deeper recovery lately. It has been addressing a lot of older pain issues and so I've been sleeping a lot and a lot sorer than usual. Eating High Quality Foods: However, I have been eating well. Getting a l... Read more
Day 82: At My Lowest
Tuesday, January 12, 2021      6 comments

My doctor's appointment went really well. I'd lost 3 pounds since my last appointment and my doctor says if I lose a little more weight I can go off my blood pressure medication. He says I'm doing really well and to stay on my anti-inflammatory ... Read more
Day 81: Powerful Beginnings
Monday, January 11, 2021      6 comments

I had been taking Vitamin C supplements in order to recover from a mild cold, but they had some sugar in them, which wasn't making me feel very good. I've... Read more
Day 80: Got Groceries
Sunday, January 10, 2021      6 comments

Yesterday I went and got a ton of super healthy groceries. I'm doing my best to make sure that I eat high quality foods as well as track and measure so I'... Read more
Day 79: Improved Fitness
Saturday, January 09, 2021      6 comments

My fitness level is improving quite a bit. I'm able to do more challenging exercises and with a lot less pain. I bought a new set of 5 lb weights (Fritzy... Read more

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