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Day 112: Re-Working My Routine (Again)
Saturday, February 13, 2021      7 comments

I wanted to rework my routine a little bit because I realized that I'm doing two arm workouts in a row (two days in a row) and that might be a little too taxing on my arms. So I reworked my exercise routine to something more suitable and I've st... Read more
Day 111: Extreme Energy!
Friday, February 12, 2021      5 comments

My new routine is working out great! Trainers said you get used to the intermittent fasting quickly and I have. I'm sleeping longer these days which is a... Read more
Day 110: Trainer's Advice
Thursday, February 11, 2021      8 comments

I had gotten some advice from a couple of trainers on how to burn more fat. The general advice was to do intermittent fasting and to use the ice bath/hot ... Read more
Day 109: A New Approach
Wednesday, February 10, 2021      6 comments

I had to take some kind of extreme measures to promote some quick healing. I'd built up some toxicity in my system from the poor habits that were creeping in and I had to flush out my system by doing something a little more aggressive than just ... Read more
Day 108: Fresh Start
Tuesday, February 09, 2021      9 comments

I'm looking at a fresh start this morning. I am creating healthy habits rather than restrictions, as deprivation never works. But, that being said, I know... Read more
Weigh-In #1
Monday, February 08, 2021      3 comments

I'm starting fresh with my weight loss and so I'm rebooting my weight loss records. I'm just scrapping all progress and giving myself a new point to start from for some new motivation and a new perspective. So here's my starting stats. High... Read more
Day 107: Back to the Plateau-Busting Program
Monday, February 08, 2021      5 comments

It's time to rejoin the Plateau-Busting programs and really take a look at my program and where I'm at. I'm bouncing back and forth between the same 5-10 pounds and slowly picking up more bad habits and that's not where I want to be at right now... Read more
Day 106: Increasing Intensity
Sunday, February 07, 2021      5 comments

I'm working on increasing my intensity these days. I'm healing up more now so I can go back to working more on building muscle and strength, stamina and ... Read more
Weigh-In #15
Saturday, February 06, 2021      5 comments

I still have a little bit of bloat from the trash eating we did the past couple of weeks, but it is going down. My weight is pretty decent right now and my other stats, too. I am doing pretty well overall and wanted to mark where I am right now.... Read more
Day 105: Bloat Disappearing
Saturday, February 06, 2021      3 comments

It just goes to show that sugar and refined carbs will bloat you like an elephant. Since cutting all those foods out again, my bloat has been going down ... Read more
Day 104: Back On Track!
Friday, February 05, 2021      5 comments

So after about 2 weeks of not really being on the right track, I'm finally hitting the right marks as far as my diet and exercise go. I had mentioned there was a lot of stress around here and it was really affecting my food choices and my abilit... Read more
Dietary Changes
Thursday, February 04, 2021      7 comments

So I talked a little about the dietary changes I was making and how my body didn't want to adjust to them. I was having a lot of bloat and rib pain and s... Read more
Day 103: Yes, I Can!
Thursday, February 04, 2021      2 comments

I'm not going to let anything hold me back from achieving health. I haven't had the best week, but I'm not going to let that discourage me. I've made some... Read more
How I Am Achieving Success: First 3 Months
Wednesday, February 03, 2021      7 comments

A lot of people asked me on the Community Feed what I am doing to achieve the success I've had so far, so I decided to write a blog so I could give a mor... Read more
Day 102: Toning & Tweaking Food
Wednesday, February 03, 2021      8 comments

I'm in the position right now where I can really start working on toning and making adjustments to my food. I'm in good enough condition physically where I can experiment more and start seeing what works for me nutritionally and pay more attenti... Read more

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