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Office Day
Tuesday, March 03, 2020      1 comments

I went into work today where most of my job is social media/pr. Having my dog with me kept me on my toes; both of us sat more than we are used to sitting. Part of the day was a luncheon for a good friend, I stayed within my calorie limit... Read more
Came in Like a Lamb
Sunday, March 01, 2020      0 comments

Today was a perfect March 1 day. Sun was out this morning and the temperature was warm enough at one point to work outside in short sleeves. Marvelous. I picked some weeds and raked up gumballs for over an hour. Was so glad a friend came to ... Read more
February 29
Saturday, February 29, 2020      1 comments

What a wonderful day! About 200 people showed up for two classes of goat yoga. The "kids" and yoga pupils had a wonderful time. I got a workout sweeping stable aisles, carrying a couple of kids, and bringing in horses. I can't imagine ... Read more
Leap Year -- the Extra Day
Friday, February 28, 2020      2 comments

I am so looking forward to tomorrow. Nearby is a horse and animal rescue ranch that I volunteer at when I am able. Tomorrow they are having goat yoga and I will be on hand to do whatever needs to be done. It has been several months since goin... Read more
Day's End
Thursday, February 27, 2020      2 comments

Today was a me day -- visiting friends, working a jigsaw puzzle, reading a novel and getting ten minutes of cardio with Linda Ronstandt's album. I am thankful for my health. Grateful for friends in my life. Happy to have Billie and Char... Read more
Ash Wednesday -- A new motivation tool
Wednesday, February 26, 2020      1 comments

Lent is usually referred to as a time to give things up but the real essence of Lent is to deepen my relationship with God. How am I going to become a renewed creation during this Lent? How do I repay the Lord for all the good that God does fo... Read more
4 grams of sugar = 1 teaspoon
Tuesday, February 25, 2020      1 comments

I am still playing sugar detective and am not liking my findings. 8 grams of sugar in my Lite and Fit Vanilla Greek yogurt; 10 grams of sugar in Slim Fast; and my beloved Almond milk is 7 grams in one cup. Out of the 25 grams of sugar allotted... Read more
Highs and Lows
Monday, February 24, 2020      2 comments

Yesterday was certainly a high until evening. At a meeting, a challenge was proposed to me that has left me unsettled. Today I need to work through the feelings because I sense a down-ward spiral. It wasn't the question, but what the question... Read more
Saturday Night and I am feeling better
Saturday, February 22, 2020      0 comments

My eyes are about to close as this day concludes. Went out with a friend today and enjoyed a Chinese restaurant for lunch. As I added the calories for the day and then tracked my walking, I am 44 calories short for the day. I can't recall whe... Read more
Friday -- pushing forward
Friday, February 21, 2020      1 comments

Somedays take more work than others. I am satisfied with my day. My grocery shopping was rewarding--found some new things to try. According to the sales slip, I spent more money--but knowing that I am not overeating, I am probably saving mone... Read more
Time to Reflect Leading to Action
Thursday, February 20, 2020      0 comments

I have never been so committed as I am right now to my health. As a matter of fact, I am committed to me. Planning meals has not been a highlight and preferred to pick up a diet soda and a McD quarter pounder on the run. But as I read and lis... Read more
Blank Page: Starting over with awareness
Wednesday, February 19, 2020      3 comments

My thoughts are not original--someone has communicated them to me sometime in my life--family, teachers, books, etc. Johnathan Livingston Seagull: "Be ... Read more
To See with God's Eyes
Tuesday, February 18, 2020      1 comments

One of my models in life is a man named Vincent Pallotti. He was a priest during the French Revolution in Rome. He had an incredible relationship with God. One of his sayings was, "To look upon all with the eye of God." In other words, to se... Read more
Today is a great day! Gratitude makes all the difference in the world,
Monday, February 17, 2020      3 comments

I am ready to do my presentation for a group of employees. While on the 90 minute drive, I will center myself and pray for the participants. They are a wonderful group of people. The eggs and toast will fortify the need for protein. At... Read more
Thank you, God, for leading me on
Sunday, February 16, 2020      2 comments

. The temperature went up, the sun came out, and Billie and I took a walk in the woods. My spirit soared when I saw a dandelion. Spring is around the c... Read more

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