Don't piss off your Personal Trainer!
Wednesday, August 31, 2011 10 comments
I'm a Birthday Hero
Tuesday, August 30, 2011 2 comments
Well I'd rather be lucky than good. My damn good luck made me SWMBO's hero tonight....you see it's her birthday. Yeah, yeah #2 son and I took her out Saturday for an early birthday celebration, but today's her actual birthday and it just w... Read more
Sunday, August 28, 2011 4 comments
Birthday dinner out...with dessert....and stayed within calorie range!
Saturday, August 27, 2011 4 comments
Well we had a nice birthday dinner out for SWMBO....and I stayed within range for the day, even with dessert! I took her to the Magnolia Grill here in Ft Walton Beach ( www.magnoliagrillfwb.com ) a place we both like and we kn... Read more
Here's to Beginners! Stay Motivated!
Friday, August 26, 2011 1 comments
Well last day of my staycation....and I'm actually looking forward to going back to work! It's been good....and I've actually ended up spending 2-4 hours a day in the office anyway, but it's been nice spending time with SWMBO, working out..... Read more
Staying at the Low End of the Calorie Range....tough to do!
Thursday, August 25, 2011 3 comments
So day 4 of my staycation went very well. Still had to spend about 2 hours at work for a telecon, but, by riding my bike there, I made sure to go for a nice long ride afterwards. Finished up a few more honey-do's around the house, then made an ... Read more
Back and active on SP....I'm committed!
Wednesday, August 24, 2011 4 comments
Well I'm taking a few days off from work this week, we're not going anywhere, just spending some time with SWMBO, getting some honey-do's done, getting connected back and active on SP, and working out a lot. I went out for an early morning ... Read more
Death by Peanut Butter
Tuesday, August 23, 2011 6 comments
Jif....creamy, sweet, savory, peanut buttery Jif. It's my downfall I don't know who decided it would be a good idea to crush peanuts and blend them up into a creamy concoction you pump into a jar, but it was sheer genius I tell you. T... Read more
OMG, I've been asleep for 3 weeks!
Monday, August 22, 2011 11 comments
So here's my danger zone; it's not that I can get too busy for Spark People....oh no....I enter the danger zone when I have too much free time and give myself permission to take it easy. Here's the story of how I, by taking a week's vacatio... Read more
The Joy of Routines
Monday, August 08, 2011 4 comments
Ahh routines....home, work, gym....life is good! We had an awesome family vacation....memories that we'll be talking about for years. But we're all glad to be back home too. We found just the right balance between rest, adventure, tour... Read more
Biking and Flamenco!
Wednesday, August 03, 2011 1 comments
Ballooning, Biking, Backrubs.....and the toughest decision I've had to make at Sparkpeople!
Sunday, July 31, 2011 5 comments
Biking in Santa Fe!
Saturday, July 30, 2011 3 comments
Sunday Brunch, Sunday Bike Ride, and Sunday in the Office!
Sunday, July 24, 2011 4 comments
Well, my relaxing Sunday just got quickly filled up with activities. SWMBO pulled a muscle in her neck yesterday (I sometimes call her "Grace" for the uncanny way she has of stumbling or doing odd things that result in injury. This one appa... Read more
Blogging, Weight Loss, and Moonwalking with Einstein
Monday, July 18, 2011 0 comments
It really is too easy to slack off from blogging. Like anything else good for us, it's only as good as our dedication to making it a part of our lives. "Well what else have you been up to" you might ask? Don't ask. Just the standa... Read more
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