The good news......and the bad news
Monday, January 09, 2012 17 comments
1 Year of Spark Living....Some Hard Learned Truths
Sunday, January 08, 2012 14 comments
So as I start off my second year on Spark people, I’m pretty amazed at the progress in what now seems like a very short year. This time last year, I was sitting around the house recovering from some pretty massive surgery that had me laid up on ... Read more
Coming up on a 1-year Spark anniversary.....time flies!
Friday, January 06, 2012 7 comments
I'm glad today is over.....I'm glad this week is over! Now one should never wish time to go by quickly, but I found that coming back to work after the holiday break, everything seemed accelerated. I spent almost the whole friggin' day on th... Read more
Two workouts in a day....pretty tame really!
Thursday, January 05, 2012 6 comments
A Change Would Do You Good....(apologies to Sheryl Crow)
Wednesday, January 04, 2012 5 comments
So my Stasi trained trainer changed things up again on me....welcome 2012! We've been pushing it up with lighter weights at higher reps, which has felt remarkably good, and kept me injury free these past 4 months. But "it's time to shake it... Read more
Welcome New Gym Rats! Here's to You!
Tuesday, January 03, 2012 9 comments
New Year's Day....one more item done on the Bucket List!
Sunday, January 01, 2012 5 comments
Help!! My neighbors are trying to fatten me up!!!
Tuesday, December 20, 2011 5 comments
My God it's been over 10 days since my last blog! Forgive me Sparkers, for I have sinned!!! Well I was very busy last week; my boss was in town for 5 days. Great guy, but much like relatives visiting during the holidays, shorter is always b... Read more
My (almost) first Green Smoothie....Yum!
Sunday, December 11, 2011 7 comments
Well this Sunday has all the makings of a regular workday...but first, the news! I've been hooked on smoothies for a while now. Usually I hoover up whatever stray fruit is in the fridge; pears, oranges, apples, bananas lying on the counter,... Read more
Travel and Hi Intensity Workouts
Tuesday, December 06, 2011 5 comments
Well I made it on to balmy & wet Washington DC. After some standard Delta Airline delays in Atlanta, I got into Reagan and got to my hotel around 7:00PM. Luckily SWMBO had made me some sandwiches for the flight, so I avoided yucky airport ... Read more
A busy, lazy Sunday
Sunday, December 04, 2011 4 comments
Well I got more done that I thought I would today, mostly because I had planned to do nothing at all! I finished a novel that's been a hanging chad on my mind for a few weeks, so that was good (very anti-climactic ending....hardly worth the... Read more
On Challenges and Winter Vegetables
Saturday, December 03, 2011 4 comments
Day #5 Cardio streak....thanks for the motivation Spark friends!!
Saturday, November 26, 2011 4 comments
This'll be a quick one Spark friends....I need to get up in about 5 hours to catch an early morning flight back down to Florida I came to Boston on business last Monday and took advantage of the trip to spend Thanksgiving with my mom....my... Read more
Day #4 cardio streak
Friday, November 25, 2011 5 comments
Today was fairly full of activities. Instead of Black Friday shopping, I basically spent the day taking care of mom's large list of must do fixes; change oil in car and get it ready for New England winter, go to Home Depot and get items to fix a... Read more
Day #3 Thanksgiving buffet, cardio.....and a bout of sheer genius I tell you!
Thursday, November 24, 2011 10 comments
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