Cattlemen steaks, phase 3 life-plan, and a non-scale victory!
Friday, February 24, 2012 12 comments
New Goal....20% Body Fat for Alaska Cruise in July!
Wednesday, February 22, 2012 10 comments
Bod Pod and other measures!
Tuesday, February 21, 2012 8 comments
Day off....relatively speaking
Monday, February 20, 2012 6 comments
So days off are kind of relative affairs for me. After my standard putzing around this AM (coffee, news, smoothie), I started looking for things to do around the house. Cleaned out the gutters that had gotten leaves & sticks piled in around... Read more
Guys Wild Game Night and my Toasted Nuts Adventure!
Sunday, February 19, 2012 5 comments
Well what epitomizes a a guys' weekend more than feasting on freshly killed meat! SWMBO was out of town this weekend, so #2 son and I had the run of the house. A friend of mine had "Wild Game" night over at his place Saturday night. It was ... Read more
Evil in Blue
Friday, February 17, 2012 8 comments
Thursday, February 16, 2012 6 comments
A fitness lesson learned
Wednesday, February 15, 2012 9 comments
Well I'm a little beat today. Between cardio and ST, I've worked out six days straight. Add to that almost 3 straight weeks of working 10-12 hour days plus 4-6 on the weekends and I can tell my patience/tolerance is shrinking. It's all good... Read more
Tuesday, February 14, 2012 4 comments
Well first of all, Happy Valentine's Day Spark friends! I was a hometown hero this weekend....I ordered up flowers and had them delivered to SWMBO on Saturday, beating the rush, getting some good flowers (I learned a long time ago that they... Read more
The gym....a cure for the common cold!
Sunday, February 12, 2012 2 comments
Well the best part of my Sunday took place at the gym....actually the best part of my Sunday was just getting to the gym. We had a cold front blow through the panhandle last night...it actually got below 30, which, being from Boston is not ... Read more
Mardi Gras parade....and its aftermath!
Saturday, February 11, 2012 7 comments
Ahh what a day! Started off with a nice green smoothie in the AM (banana, orange, mint, parsley, coconut water, an apple, and some kale), then got butt and #2 son in gear to the Mardi Gras parade line up where my buddy runs a float for the ... Read more
Some More Non-Scale Victories
Friday, February 10, 2012 12 comments
Now I'm not one to wish time to move quickly, but man am I glad this week is over! I had hardly a moment free and only worked out Monday night and tonight! This weekend is jam packed too. #2 son and I are marching in a Mardi Gras parade Sa... Read more
Busy do-bee day....and Mardi Gras plans!
Wednesday, February 08, 2012 3 comments
OK, so here's the deal; I am so freaking busy this week that I'm not going to be able to work out for even 10 minutes until at least Friday night! Today was another non-stop day of action starting at 6:30 AM and I just got home at 7:00 PM. ... Read more
Choking on Spinach-Artichoke Dip
Tuesday, February 07, 2012 5 comments
So I survived today's non-stop events. I was pretty much "On" all day from about 7:00 AM till 7:30 PM. Food intake was pretty good....until I logged the 2 fistfuls of cashews & almonds I grabbed around 3:00 and the 4 dollops of spinach-arti... Read more
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