Low carb living 3-week assessment
Sunday, July 08, 2012 13 comments
So in my 30s, I gave up drinking. In my 40s I gave up smoking. In my 50s I'm giving up.....carbs? I don't know. After 3 weeks of keeping carbs below 50gm/day, it's certainly too early to tell what affect its had on me. I don't hav... Read more
Low carb living at 3000 calories a day!
Thursday, July 05, 2012 18 comments
Electrolytes and Coconut Oil!
Monday, July 02, 2012 8 comments
I had the most exquisite session in the gym today....walked out of there sore as all get-out, but feeling just right with the world! It wasn't like my Stasi-trained trainer guy and I did anything spectacular. Today was a medium weight/hi-re... Read more
Low Carb living on the road!
Monday, June 25, 2012 19 comments
A Luau at the retirement village!
Saturday, June 23, 2012 12 comments
So no matter what happens with weight loss, no matter how busy I am at work, no matter how hectic life can get now and then.....in the end I have a lot to be grateful for. A long time ago, SWMBO and I made a commitment that we would always ... Read more
Low carb living....man I sure hope these guys are right!
Thursday, June 21, 2012 15 comments
So I've jumped full throttle into this low carb regime.....I'm keeping my net carbs below 40 gms/day. And you know what.....it's not bad....not bad at all! Hell, I really think I could sustain eating like this for the rest of my life! ... Read more
Low Carb Living.....is it chemistry or physics?
Sunday, June 17, 2012 18 comments
Well Spark friends, your trusted author and SP buddy is about to start shaking things up!! I'm an avid reader. Some of my most recent conquests have varied from good fiction (Moby Dick), to trash fiction (delightfully entertaining World War... Read more
Tour de France spin class.....really?
Monday, June 11, 2012 7 comments
So for whatever reason, today I felt energized and decided that Monday deserved a double workout: spin class for lunch and ST before dinner! Now after all the rain here in the panhandle this weekend, it was ridiculously humid today. Just si... Read more
Going like Gangbusters!
Wednesday, June 06, 2012 9 comments
So every now and then everything seems to hit on all 8 cylinders. I have learned to accept those days and be grateful. Today was such a day! My secretary was out for 10 days (cruise to Alaska....she's the one that talked me and SWMBO i... Read more
Fee, Fie, Pho!
Saturday, June 02, 2012 6 comments
Rocky Mountain High
Wednesday, May 30, 2012 7 comments
Well once again, I'm way out west....and up in the mountains. I actually got done with my meetings fairly early and was able to enjoy the great DRY weather here in Colorado. After leaving the muggy 94 degree Florida heat, it felt perfectly ... Read more
Sunday HIIT motivation
Sunday, May 27, 2012 6 comments
Well just as a follow up to yesterday's blog, today I felt my usual self, quite nicely motivated to hit the gym for a nice cardio session and a little bit of ST Truth is, I had to spend about 4 hours in the office cleaning up some reports I... Read more
Danger of NOT working out....
Saturday, May 26, 2012 3 comments
Well I finally got my laptop back....I perused AngiesList and found a small mom & pop place down the road that had a pretty good reputation....the guy (pop) diagnosed it pretty quick, ordered up a replacement screen, which finally came in yester... Read more
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