Temptation....and peer pressure!
Tuesday, July 12, 2011 5 comments
Work for your Food!
Monday, July 11, 2011 0 comments
Well I walked out the door of the San Antonio airport and felt like I had crawled into a convection oven! It was a 104 and humid! What is up with that?!? I could barely remember my name let alone the Alamo. Anyway, I made it here on ti... Read more
Travel, Travel, Food, and Trouble...fat does burn and sweat does bubble
Sunday, July 10, 2011 4 comments
Wise dining choices today....road trip tomorrow!
Wednesday, July 06, 2011 2 comments
Well I had a good day of meetings with my boss today during his visit. The schedule threw off my normal eating routine; SWMBO usually packs me sandwiches that I can eat during the day. They total 800 calories, so I normally have another 800-1000... Read more
Dinner with the boss....a low cal success!
Tuesday, July 05, 2011 4 comments
The Joy of Cycles!
Monday, July 04, 2011 2 comments
OK, OK, so 2 days in a row I'm going to blog about bicycling....I'm excited, what more can I say. Here's the deal, bicycling for me is such an enjoyable workout. I loved running, but for me, running was always about timing, distance, and en... Read more
Biking for Speed!
Sunday, July 03, 2011 3 comments
I love going fast...really, really fast. And that's the joy that bicycling gives me when I really get in the groove....like today. As some of you know, I was an adult onset runner, coming to enjoy distance running late in life (trained and... Read more
Saturday, July 02, 2011 3 comments
My God, is it true....I really haven't blogged in a week! Good golly, Miss Molly, that's how it starts....the slow, insidious process of veering off track. But fear not intrepid readers, I've been on Spark People every day, logging food, ae... Read more
Tape measure victory!
Friday, June 24, 2011 5 comments
So I was at the gym early this morning, and while I was there, I cruised by the admin office and on a whim asked them to measure me up some. I was pretty flabbergasted to tape in at 35" on the waist measurement! Pretty darn cool I tell you... Read more
Blogging during a healthy lunch-time break...what a concept!
Wednesday, June 22, 2011 4 comments
So it has come to this....I scamper off during my one-hour lunch break to wolf down a healthy lunch salad (details below....I know you can't wait) and to blog about the experience on Sparkpeople. Truly, I am a sick man! As usual, a fai... Read more
Cruising to Alaska!
Sunday, June 19, 2011 4 comments
"Wind Always Blows in Your Face"
Friday, June 17, 2011 3 comments
Quite the busy day today. Tons of meetings in the AM, a lunchtime bike ride, more meetings in the afternoon, post-work gym time for ST, then a dinner down the street for some friends moving away. I did it all, minus the gym time. My 90 minu... Read more
Thursday, June 16, 2011 11 comments
Nothing Good Comes Easy
Wednesday, June 15, 2011 1 comments
I'm glad I have a trainer. There are days like today where, if I didn't have a standing commitment to be at the gym, I'd shirk it off. Even if I had made it there, I'd have done a less vigorous workout. But I made it to the gym at my allott... Read more
Pot Luck Success
Tuesday, June 14, 2011 3 comments
Every now and then I have to navigate a tricky eating regimen at work. Most days are great. SWMBO makes me 2 sandwiches to take in and I eat 1/2 a sandwich every 3 hours or so. This and a piece of fruit get me to dinner time where i can eat anot... Read more
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