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The SparkPeople Blog
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Today's Featured Recipe:
Light French Toast
Wednesday, August 08, 2018 2 comments
Today is the day I increase my exercise and do what I can to lower stress level.....
Wednesday, August 01, 2018 1 comments
I just start using Spark People.. it has helped me keep track of my food.. now if I can remember to keep my phone on me when I walk, I’d have better results!! 😜...
Tuesday, July 31, 2018 6 comments
This is the beginning of the new me!! I am excited to be a part of this community. My goal seems small but it’s big for me!! I’ve been in school full time and studying being mostly a comfort food eater with minimal movement. ...
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