SP Premium



Monday, August 08, 2011      5 comments

Yep, I'm using them. One of my doctors recommended them and i went to a meeting and signed up. They don't appear to have nearly the active social network this site has and I like everyone here so I think I will keep using the social networking p... Read more
Words to Live By
Monday, April 11, 2011      8 comments

... Read more
maybe lionel has gotten a little too desperate
Tuesday, March 29, 2011      8 comments

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I don't normally do politics on this blog but...
Wednesday, March 23, 2011      11 comments

I thought this quote was food for thought: "If the experience of the last ten years has taught us anything, it should be this: We can bomb our enemies into the Stone Age, but we cannot bomb them into the 21st century," - Kevin D Williamson,... Read more
how do we enter this in spark people?
Tuesday, March 22, 2011      10 comments

Read the fine print!... Read more
Glad this was not my wedding
Tuesday, March 22, 2011      6 comments

UPDATE OK the pic apparently didn't work. It's one of those movable pictures and the waves come in totally submerging the bride and groom!... Read more
If Japan is Motivating you to give
Tuesday, March 15, 2011      5 comments

Just an fyi to people, if the japan situation has motivated you to give to organizations like the red cross or Salvation army, good for you! Do them a favor and DON'T earmark the funds for the japan crisis. These organizations do an excell... Read more
What Are You?
Monday, March 07, 2011      7 comments

I will put up a week in review blog post shortly but I wanted to post this. I was thinking about something I read in a weight loss book I picked up recently. The chapter revolved around setting permanent goals, not just short and long term... Read more
Week 3 - 306 lbs.
Monday, February 28, 2011      3 comments

OK I gained 2 lbs. I guess I should be grateful that I made it through Chicago Restaurant Week and only gained 2 lbs. I'm not depressed or anything, I was just kind of hoping I would maintain. Anyway, back to square, well, 2 anyway. The w... Read more
Liturature Blog Entry
Wednesday, February 23, 2011      4 comments

I've started reading Jane Eyre by Charlotte Bronte and blogged on it. if you care what I think about liturature (and I dont see why anyone in their right mind would :) ) feel free to go here: http://glennvwestciv.blogspo
t.com/... Read more
Week 1 Complete - 307.2. 43.9% Body Fat
Monday, February 14, 2011      0 comments

So this scale has me about 6 lbs heavier than the old one. I guess I can live with that because I could weigh myself 3 times in a row on my own digital scale and the results were varying by as much as 20 lbs. Still, it seems a little heavier tha... Read more
Maybe my wife should send me this
Friday, February 11, 2011      3 comments

Valentines day card on someecards.com: "Happy early Valentines Day to someone who should already be planning the greatest night of my life" ... Read more
Back Again!
Tuesday, February 08, 2011      3 comments

Hi Folks, I'm going to kick off the whole sparkpeople thing again. Its good to see so many of you have kept it up here! Here is where I'm at right now: - I attempted to just try something simple - saying I wasn't going to drink ... Read more
Food Rules by Michael Pollan
Thursday, September 16, 2010      4 comments

My wife urged me to read this book a few weeks ago and I would highly recommend it. You can read it in a day or less and, despite its brevity, or maybe because of it, it makes you think long and hard about what you are putting in your mouth. ... Read more
Back again!
Tuesday, September 14, 2010      2 comments

Back on the stick after my self-imposed break until work madness calmed itself. Its sad that I have no one to blame for the work stuff but me. It was poor project planning on my part or I would have put off a major task until 4th quarter when I ... Read more

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