SP Premium
500,000-749,999 SparkPoints 625,014


Moving and Mom
Wednesday, February 13, 2013      7 comments

Little did we know when Mom fell on December 21st that our lives would change drastically. At first, the EMS responders thought it was a clean fall with nothing broken and my sister took her home. Mom complained with pain and we were staying... Read more
Friday, February 08, 2013      10 comments

Pictured is my "go-to" lunch. I like it because it only totals 172 calories and the peppers and brocolli are loaded with calcium and potassium. The sandwich is delif... Read more
An Early Valentine
Wednesday, February 06, 2013      6 comments

I have a friend I would like to tell you about. This friend is, of course, a golfer. He is a veteran and one of the nicest men I know. He was burned while in the service but you never hear hm complain and he is such a worker. Idle moments ar... Read more
Saturday, February 02, 2013      6 comments

I'm sure by now many of you have read today's voted most popular video blog. If you haven't , by all means, read it. I don't have a favorite team in the Super Bowl, but, now I will be watching to see what happens to the Ravens. This b... Read more
Seven Benefits
Wednesday, January 30, 2013      3 comments

I read an interesting article from the Mayo Clinic today reinforcing what we learn each day on Spark People. ... Read more
A GOOD DAY FOR.........
Friday, January 25, 2013      5 comments

1. Sleeping late 2. Having an inside source for exercise when we have ice on the ground outside! Did 6.19 miles in 30 minutes. 3. Reading a book.... Read more
Tuesday, January 22, 2013      5 comments

I have often heard golfers say they can get to know a man after playing 18 holes of golf with him . Sometimes I wonder if this is the reason so many businessmen take other men out for a round of golf when they are considering them for positions... Read more
Memory And Exercise
Thursday, January 17, 2013      7 comments

While watching TV with my Mom today there was an interesting interview on our local channel (WXII) that captured my attention. The interview was with a physical therapist who worked with senior patients. Seems they have found that aerobic exe... Read more
Wednesday, January 16, 2013      5 comments

emoticon The older I grow the more I distrust the familiar doctrine that age brings wisdom. There is nothing wr... Read more
Friday, January 11, 2013      15 comments

My neighbor and friend has been raving about this new apple she recently tried and absolutely loved it. I was on a mission this week to find the apple and try it. In the... Read more
Monday, January 07, 2013      8 comments

In yesterday's blog I told you that I usually can get 6 miles in my 30 minute workout. This morning I made sure that I lived up to that claim. The picture is verifica... Read more
Sweatin' It
Sunday, January 06, 2013      4 comments

This picture should explain the sweating. I was on my way to record 5.83 miles on my bike. Usually can get 6 or more, however, this week has been a busy week and though ... Read more
Signs It Is January
Friday, January 04, 2013      8 comments

I went to the Y today and saw another reminder that it is January. It seems every January there is a new crop of fitness, weight loss newbies. When I arrived there was a filled parking lot and I knew right away that this would be a time consum... Read more
Ready Set Go!
Tuesday, January 01, 2013      4 comments

Seems as if I have heard the "ready, set go" mantra a few times before and they still make me perk up and get ready . Ready for what ? This year I WILL be ready to lose some weight, but, more than that I want to do a little body sculpting. ... Read more
Hospital Food
Thursday, December 27, 2012      7 comments

My mother took a bad fall on December 21. We were told by the EMS on scene that they didn't think she needed X-rays. But after several days of not getting any better we took her to her regular family doctor and asked for her opinion. She sen... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 Last Page »