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A Read For Bikers
Sunday, May 05, 2013      8 comments

A cyclist got a puncture that he couldn't repair, so he decided to hitchhike a lift home. A man driving a Ferrari pulled up and offered to tow the cyclist but wouldn't let him put the dirty bike in his brand new Ferrari. Since the cyclist was ... Read more
It's A Good Day!
Friday, May 03, 2013      5 comments

It's always a good day when I can enjoy the company of friends. It is an excellent day if the friends and I are on the golf course. Tuesday of this week was such a day! The weather was cool but, for golf, it was ideal. The following photos p... Read more
The Skip A Day Diet
Monday, April 29, 2013      8 comments

This is about a lady friend who was really overweight. Her problem was so bad she went to see her doctor who put her on a diet. The doctor told her; "eat normally for... Read more
Saturday, April 27, 2013      7 comments

My overweight friend was getting really depressed about his weight and went to see his doctor. He said; "I don't know what to do. I'm a light eater but the weight just keeps piling on." The doctor replied; "Sir, with all due respect I ca... Read more
Imagine My Delight!
Monday, April 22, 2013      5 comments

I read an article today which stated that healthy people with higher vitamin D levels in their blood may enjoy several benefits, apart from improved bone health. VITAMIN D IS UNIQUE! There are two ways we can obtain vitamin D: 1. I... Read more
Thursday, April 18, 2013      7 comments

Today I was reading one of the Spark People daily blogs in the Motivational Resources articles. There were several tips to get your motivation back. One of the tips was to use dreams. The article suggest that when we are getting ready to slee... Read more
A Golfer's Day At The Course
Tuesday, April 16, 2013      5 comments

It was a beautiful day in our part o f North Carolina today. Three of my golf friends and I hit the course at 10:45. Here is a part of our day in pictures. Carolina b... Read more
Breakfast Like a King?
Thursday, April 11, 2013      7 comments

Just read an interesting article regarding eating breakfast. We have all learned on Spark People that we should not skip breakfast, This article suggests we should eat breakfast like a king, lunch like a queen and dinner like a pauper. Th... Read more
No Tomorrow
Monday, April 08, 2013      6 comments

"When it comes to eating right and exercising, there is no "I'll start tomorrow'. Tomorrow is disease. V L Allinear ... Read more
Sunday, April 07, 2013      5 comments

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. ... Read more
Quote For Today
Thursday, April 04, 2013      4 comments

Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working. Unknown Don't Give Up! Stick to it and keep moving forward - Everyday! ... Read more
Doctor"s Orders
Wednesday, April 03, 2013      6 comments

Today was my visit with my eye doctor to determine if the cataract surgery on my left eye was healing properly. The exam was extensive and the doctor was well pleased with the progress. My eye tested 20/20. I have to return in 2 weeks for... Read more
Persistence Is the Key
Monday, April 01, 2013      3 comments

"It doesn't matter if you try and try again , and fail. It does matter if you try and fail to try again". Charles Kettering ... Read more
Saturday, March 30, 2013      3 comments

In one of the Daily Spark blogs today I was interested to learn about the challenge of food addiction. This blog referred to addiction so strong that people would hide food so no one would know their eating habits. I have never done that , but... Read more
The Connection
Friday, March 29, 2013      3 comments

This blog is about an article I read recently about the connection between high blood pressure and Alzheimers disease. It seems that high blood pressure may increase the growth of brain plaque. We don't like the word "plaque" connected to our... Read more

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