SP Premium
500,000-749,999 SparkPoints 565,719


Summer Is Salad Time!
Saturday, May 18, 2013      3 comments

Are you one on those who asks your DH what he would like for dinner? I did that just recently and my DH remarked "I don't want anything hot." This reminds me, that I will hear that a lot this summer as I remember summers past. So, this m... Read more
Friday, May 17, 2013      6 comments

Finally, both eye surgeries are complete and I can get back to mostly normal. I can play golf again and do some exercises, no strength training for another week but I can live with that. One more check-up on the 31st and I'll be done, hopefull... Read more
Tom's Quote
Friday, May 10, 2013      5 comments

"Exercise and recreation....are as necessary as reading, I will rather say more necessary because health is worth more than learning." Thomas Jefferson "The differe... Read more
Raise The Goal!
Thursday, May 09, 2013      5 comments

I like this quote I read today: "The higher your energy level, the more efficient your body, the better you feel and the more you will use your talent to produce outstanding results." Anthony Robbins In other words: 1. Eat Right... Read more
Tuesday, May 07, 2013      5 comments

I read the following tips on line and have taken liberty to put them into my own words to pass them on to you. This was a free fitness site with lots of articles worth reading. 1. WALK DAILY - Walking fits into any lifestyle. Wal... Read more
A Read For Bikers
Sunday, May 05, 2013      8 comments

A cyclist got a puncture that he couldn't repair, so he decided to hitchhike a lift home. A man driving a Ferrari pulled up and offered to tow the cyclist but wouldn't let him put the dirty bike in his brand new Ferrari. Since the cyclist was ... Read more
It's A Good Day!
Friday, May 03, 2013      5 comments

It's always a good day when I can enjoy the company of friends. It is an excellent day if the friends and I are on the golf course. Tuesday of this week was such a day! The weather was cool but, for golf, it was ideal. The following photos p... Read more
The Skip A Day Diet
Monday, April 29, 2013      8 comments

This is about a lady friend who was really overweight. Her problem was so bad she went to see her doctor who put her on a diet. The doctor told her; "eat normally for... Read more
Saturday, April 27, 2013      7 comments

My overweight friend was getting really depressed about his weight and went to see his doctor. He said; "I don't know what to do. I'm a light eater but the weight just keeps piling on." The doctor replied; "Sir, with all due respect I ca... Read more
Imagine My Delight!
Monday, April 22, 2013      5 comments

I read an article today which stated that healthy people with higher vitamin D levels in their blood may enjoy several benefits, apart from improved bone health. VITAMIN D IS UNIQUE! There are two ways we can obtain vitamin D: 1. I... Read more
Thursday, April 18, 2013      7 comments

Today I was reading one of the Spark People daily blogs in the Motivational Resources articles. There were several tips to get your motivation back. One of the tips was to use dreams. The article suggest that when we are getting ready to slee... Read more
A Golfer's Day At The Course
Tuesday, April 16, 2013      5 comments

It was a beautiful day in our part o f North Carolina today. Three of my golf friends and I hit the course at 10:45. Here is a part of our day in pictures. Carolina b... Read more
Breakfast Like a King?
Thursday, April 11, 2013      7 comments

Just read an interesting article regarding eating breakfast. We have all learned on Spark People that we should not skip breakfast, This article suggests we should eat breakfast like a king, lunch like a queen and dinner like a pauper. Th... Read more
No Tomorrow
Monday, April 08, 2013      6 comments

"When it comes to eating right and exercising, there is no "I'll start tomorrow'. Tomorrow is disease. V L Allinear ... Read more
Sunday, April 07, 2013      5 comments

The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 Last Page »