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My Big Surprise!
Tuesday, December 31, 2013      10 comments

The big surprise came in the form of a deer leaping from the side of the highway into my car as hubby and I were on our way to a favorite restaurant on Sunday evening aro... Read more
Three Seasons Crunch
Saturday, December 28, 2013      4 comments

Would like to share a recipe for anyone who loves crunch and fiber. Three Seasons Crunch Ingredients: 1 c each of : dried blueberries, dried cranberries, raisins 1 c each of: sunflower seeds, pumpkin seeds, corn nuts C... Read more
Great Is Thy Faithfulness
Tuesday, December 24, 2013      4 comments

Just have to share this with you. This morning I went to a favorite site for devotionals. Perhaps some of you know it. It is Girlfriends For God. This week devotionals have been about Mary and how she felt carrying the son of God. Her happi... Read more
A Mealtime Standard
Friday, December 20, 2013      5 comments

I recently read a article that mentioned good foods for people with problem knees. Since I have a knee that gives me problems due to torn cartilage naturally I ... Read more
Monday, December 16, 2013      3 comments

emoticon Coffee? There is some evidence that caffeine, in moderation, may be protective of memory. ... Read more
Friday, December 13, 2013      6 comments

The danger in this case is food-bourne illness. My daughter just lost a day's work due to the culprit. In the past she has noticed that eating salads in restaurants freq... Read more
Look, Don't Eat!
Tuesday, December 10, 2013      7 comments

When our grandchildren arrived we started a tradition of making gingerbread men. We had read the book to the boys and they loved to hear the part that repeated "Run ging... Read more
The Bloody Truth
Wednesday, December 04, 2013      7 comments

I was amazed when I read the following facts: 100,000 = The number of times your heart beats in one day. 35 million = The number of times your heart beats in one year 2.5 billion = number of times your heart beats in a lifetime ... Read more
If You're Happy and You Know it!
Monday, December 02, 2013      7 comments

The secret of happy living is not to do what you like but to like what you do. There is no cosmetic for beauty like happiness. Happiness is not a station you arrive at, but a manner of traveling. Happiness is the only thing we can... Read more
Just Move!
Sunday, December 01, 2013      5 comments

We have all read that exercise releases good hormones called endorphins that appear to e even more potent than antidepressants. Researchers have found that people with major depressive disorders not only benefited more from exercise than t... Read more
Don't Worry, It's Normal!
Friday, November 29, 2013      5 comments

I can remember hearing my Mother in Law bemoaning the fact that every time she combed her hair she was losing too much and worrying that she would be bald. Well, don't worry because I just read that it is normal for the average person to lo... Read more
4 For 1 Deal
Monday, November 25, 2013      5 comments

Think of this! I sure did when I read it because I have a bum knee and now I am committed for one more reason to drop more pounds. For every pound of weight of you lose, the stress on your knees drops fourfold. For example, losing 5 poun... Read more
The "Lil" Treat
Friday, November 22, 2013      5 comments

On the Fit Food Challenge today my article asked that I give myself a treat and went on to say treats every now and then are OK in moderation. I was really busy today getting ready for my family to have Thanksgiving at our home this Sunday.... Read more
Wednesday, November 20, 2013      6 comments

There are two types of exercise that benefit bones most. The first is weight-bearing activity, like walking and playing tennis, which utilizes the skeleton for support and impact-resistance. ... Read more
Soup Or Olive Oil?
Thursday, November 14, 2013      6 comments

This may seem like an odd question, but according to HEALTH-The Reader's Digest Version one of these choices may be your answer if dessert after a meal is your downfall. Their advice, as I have also read here on Spark is - always order a cup of... Read more

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