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Could This Be The Reason?
Monday, January 13, 2014      5 comments

For all believers I think this could be our best reason for eating healthy! Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. 1 Corinthians 10:31 ... Read more
Spot Reduction?
Thursday, January 09, 2014      6 comments

There is an interesting article on spot reduction I stumbled across today I thought some of my SP friends might find interesting. We all seem to have a special area we are most wanting to reduce. I know I have one and have about given up all ... Read more
Tuesday, January 07, 2014      4 comments

Hear ye , hear ye, team. Decided to check out the state to state challenge and see where our team placed. We ended the day at 13th in the contest between the states. I never did like that number. Now what can we do about that? ... Read more
Thursday, January 02, 2014      7 comments

Another article from my Reader's Digest book on health suggests that if you exercised today and your muscles are mildly sore you probably had a productive workout. If you do the same thing at the same degree over and over you will never become ... Read more
My Big Surprise!
Tuesday, December 31, 2013      10 comments

The big surprise came in the form of a deer leaping from the side of the highway into my car as hubby and I were on our way to a favorite restaurant on Sunday evening aro... Read more
Three Seasons Crunch
Saturday, December 28, 2013      4 comments

Would like to share a recipe for anyone who loves crunch and fiber. Three Seasons Crunch Ingredients: 1 c each of : dried blueberries, dried cranberries, raisins 1 c each of: sunflower seeds, pumpkin seeds, corn nuts C... Read more
Great Is Thy Faithfulness
Tuesday, December 24, 2013      4 comments

Just have to share this with you. This morning I went to a favorite site for devotionals. Perhaps some of you know it. It is Girlfriends For God. This week devotionals have been about Mary and how she felt carrying the son of God. Her happi... Read more
A Mealtime Standard
Friday, December 20, 2013      5 comments

I recently read a article that mentioned good foods for people with problem knees. Since I have a knee that gives me problems due to torn cartilage naturally I ... Read more
Monday, December 16, 2013      3 comments

emoticon Coffee? There is some evidence that caffeine, in moderation, may be protective of memory. ... Read more
Friday, December 13, 2013      6 comments

The danger in this case is food-bourne illness. My daughter just lost a day's work due to the culprit. In the past she has noticed that eating salads in restaurants freq... Read more
Look, Don't Eat!
Tuesday, December 10, 2013      7 comments

When our grandchildren arrived we started a tradition of making gingerbread men. We had read the book to the boys and they loved to hear the part that repeated "Run ging... Read more
The Bloody Truth
Wednesday, December 04, 2013      7 comments

I was amazed when I read the following facts: 100,000 = The number of times your heart beats in one day. 35 million = The number of times your heart beats in one year 2.5 billion = number of times your heart beats in a lifetime ... Read more
If You're Happy and You Know it!
Monday, December 02, 2013      7 comments

The secret of happy living is not to do what you like but to like what you do. There is no cosmetic for beauty like happiness. Happiness is not a station you arrive at, but a manner of traveling. Happiness is the only thing we can... Read more
Just Move!
Sunday, December 01, 2013      5 comments

We have all read that exercise releases good hormones called endorphins that appear to e even more potent than antidepressants. Researchers have found that people with major depressive disorders not only benefited more from exercise than t... Read more
Don't Worry, It's Normal!
Friday, November 29, 2013      5 comments

I can remember hearing my Mother in Law bemoaning the fact that every time she combed her hair she was losing too much and worrying that she would be bald. Well, don't worry because I just read that it is normal for the average person to lo... Read more

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