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Color Plate
Thursday, February 27, 2014      3 comments

As I fixed my lunch today I realized I had achieved at least two suggestions we get from Spark People articles. I had mixed colors on my plate and I had used a smaller p... Read more
Slower Is Better
Wednesday, February 19, 2014      3 comments

In the Reboot Your Belly challenge today I was encouraged to eat slower. The article suggests we should take at least 20 to 30 minutes to consume our meal. The meal should be away from the TV, computer , etc. I was running errands today a... Read more
A Walk To End The Day (Pictures)
Monday, February 17, 2014      5 comments

Around 3:30 this afternoon the sun was shining so pretty and I stepped outside just to test the temperature. It felt so nice I decided I would grab the camera and take a walk on the golf course. The pictures I took will tell the rest of my sto... Read more
Our Snowy Day
Thursday, February 13, 2014      7 comments

We don't get big snows here in North Carolina, at least we didn't until this year. This week it made up for past years and we have 12 inches of snow. The following pictures are some for the records here. ... Read more
Monday, February 10, 2014      6 comments

Today is my 27 th day of the Wellness Challenge. My challenge for today was a 10 minute kickboxing workout with Coach Nicole. Never had I tried kickboxing. I did it! Fun, fun, fun! We are expecting to have a snowy week here in NC. ... Read more
The Physical Interview - Golf Gals Take Heart
Saturday, February 08, 2014      6 comments

During her physical examination, a doctor asked a middle-aged woman about her physical activity level. The woman said she spent 3 days a week, every week in the outdoors. "Well, yesterday afternoon was typical; I took a five hour walk abo... Read more
Thursday, February 06, 2014      8 comments

Yes, I had some double fun today. Thursday of each week our home golf course hosts an 18 hole captain's choice tournament. This week our team won but the double fun was... Read more
Today's Wellness Challenge
Tuesday, February 04, 2014      4 comments

Today's wellness challenge for me was to do something to burn an extra 200 calories. That seemed like a lot of calories for extras. In addition these were not to be our regular workout but trying to incorporate them into our regular day. Sug... Read more
Wednesday, January 29, 2014      7 comments

Here's an idea try making them an easy evening meal. My children loved it when we did this and recently they asked if we could do it again . They loved having an "old ... Read more
Experienced Painful Muscle Cramps - Help
Tuesday, January 28, 2014      3 comments

Yesterday I was so happy emoticon to be able to get on the golf course after a week off because of the cold. I was... Read more
Thursday, January 23, 2014      14 comments

I still have my secret love and today I will not allow it to stay buried beneath the ground. Sweet potatoes are loaded with beta carotene, which can help preven... Read more
My Kind Of Green!
Monday, January 20, 2014      5 comments

2 Cups fresh chopped spinach, sauteed with 1 1/2 tsp extra virgin olive oil = 75 calories Dairy isn't the only way to get calcium; this leafy green is a great source... Read more
Wednesday, January 15, 2014      6 comments

Believing you can get smarter can actually make you more knowledgeable. In a new Columbia University study, a group of New York City students were taught that intelligence can change and increase over time. A second group was told that intelli... Read more
Could This Be The Reason?
Monday, January 13, 2014      5 comments

For all believers I think this could be our best reason for eating healthy! Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. 1 Corinthians 10:31 ... Read more
Spot Reduction?
Thursday, January 09, 2014      6 comments

There is an interesting article on spot reduction I stumbled across today I thought some of my SP friends might find interesting. We all seem to have a special area we are most wanting to reduce. I know I have one and have about given up all ... Read more

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